Healthy Life Tips » Obesity Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 Main Function of Spare Parts Catalog /main-function-of-spare-parts-catalog.html /main-function-of-spare-parts-catalog.html#comments Wed, 25 Apr 2012 13:12:34 +0000 qhiqy /?p=1777 Are you having the difficulties in picking up the spare parts that will be suitable for your car? Well, it seems that you should spend your time to search for the catalog of the spare part for the car. The information from the catalog can be very helpful for you in choosing the spare parts.

If you are confused about the process of selecting the spare parts, you can find some help of the catalog to give such reference for the product that you want to buy. It can be good for you to get the additional information for the products.

You can make the right decision on buying the spare parts as you use the caterpillar spare parts catalog. From the catalog, you can get the right information related to the excellence and weakness of the spare parts.

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Children’s Short, Potential Obesity /childrens-short-potential-obesity.html /childrens-short-potential-obesity.html#comments Tue, 31 Jan 2012 05:30:20 +0000 qhiqy /?p=1573

Children whose height is below average or short (stunted), which could beoverweight or obese. In addition to its intelligence potential may also be interrupted.According to the Association of Health Research (Riskesdas) 2010 conducted by the Ministry of Health, there were approximately 38 percent of children under fiveyears in Indonesia classified as stunted.

“It’s actually an old problem, but until now the government is more focused on the conditions of malnutrition and malnutrition,” said Anie Dr.Yustina Indriastuti, Sp.GK, in the case of the winners of the “Little Doctor Nutrition Advanced ”held NestléIndonesia (30 / 1 / 2012).

He explained that short children are more vulnerable when they have excess weight by eating a large and growing, height can not grow, so the weight is just a walk.

“The situation of growth retardation in children can be seen by measuring height andweight of children on a regular basis then view the chart in the KMS. Therefore,efforts were made to improve nutrition,” the doctor said Anie familiarly called.

He further explained growth retardation before the child’s nutritional status improves, the more you can optimize your health, including his height. ”At school age, iebetween 10-12 years to accelerate the growth of children. In this period, when thenutrition of children could be very high,” he said.

Genetic factors play an important role in the child’s height, but said Anie nutritional and environmental factors also contribute. ”If the child diligently optimal nutrition andexercise can be a maximum height that exceeds even their parents,” he said.

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Sleep Late, Over Child Obesity Risk /sleep-late-over-child-obesity-risk.html /sleep-late-over-child-obesity-risk.html#comments Fri, 20 Jan 2012 06:48:40 +0000 qhiqy /?p=1536
Being overweight or obese has now become a common problem, not just adults but also children. Running a healthy and balanced diet is balanced regular exercise is the best way to prevent obesity.

There are many more simple and easy to make your child’s weight remains ideal. A recent study indicates that early rest periods and adequate duration of sleep may increase the risk of children are overweight. Children who used to sleep early and wake up earlier have more body lean and physically active than children who used to go to bed late at night.

In his study, researchers at the University of South Australia recorded the time of sleep and wakefulness over 2,200 participants, aged 9-6 years. Participants who have time to sleep better, generally early (21:20) and waking up early (at 07:00) bed. While those with poor sleep, sleep (at 22:40) and wakes up (at 8:20). Then the researchers compared the weight of the participants.

The study, published in the journal Sleep shows that children who sleep late and wake up late on 1.5 times more likely to be obese than people who sleep and wake up earlier. In fact, children who sleep late at night almost two times more likely to be physically inactive and 2.9 times more likely to be in front of the TV, computer or playing video games are more hours than the recommended limits.

“In recent years scientists have realized that children who sleep less tend to have poor health,” said lead researcher Dr. Carol Maher.

“Children who sleep late and wake up late, and asked the kids to bed and getting up earlier in much the same total duration of interruptions. The scientists found in recent years of children who sleep less tend to do things detrimental health effects, including the risk of making the body overweight and obesity. Tsudi This indicates that the timing of sleep is more important, “added Maher.

In the morning, Maher said, is more conducive to children and adolescents compared to the evening, where there is an interesting TV programs and opportunities for social networking activities. The relationship between time and the availability of the activity may explain why the behavior is less active (sitting) in connection with a late bedtime, he said.
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Obesity Many Experienced New Bride /obesity-many-experienced-new-bride.html /obesity-many-experienced-new-bride.html#comments Tue, 08 Nov 2011 14:24:16 +0000 qhiqy /?p=1308

Marriage not only brings happiness but also obesity. Nutritionistssay that weight gain is often experienced by married couples,especially in the first five years of their marriage.

In England, the newly married women on average gained weightto 9.5 pounds in the first year. While in the United Statesaccording to the study, a woman would have added weight to 4pounds in the first five years than women who are single.

Dr.Helen Fisher, biological anthropologist, said the chemical changes in the brains affect the oiliness of the newlyweds. Inbrain scans did note that this new experience with your partner to the brains release hormones to make happy.

“This new and experienced newlyweds triggers the dopaminesystem in the brains and makes the body more energy, so we are more active,” he said.

However, comfortable feeling that the bride of the impact of these new expenditures or the love hormone oxytocin will associatedwith feelings of connectedness. Because this hormoneincreases, the hormone dopamine were displaced. Whereas ahigh hormone dopamine, anyone who diligently moving.

In addition to hormonal factors, other factors that rapid weight gain to a strict diet that performed the wedding. According tonutritionists on a strict diet like this will only slow down your metabolism, so when the diet back to normal weight rapidly.

Then after the marriage, most women follow their husbands diet.This is partly because the newly married couple often spend thetime to eat together. Besides his wife also generally diligentcooking for her partner.

Still newlyweds enjoy their time both to practice or follow theactivity of a hobby that physical activity.

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Help Overcome Obesity Symptoms Little /help-overcome-obesity-symptoms-little.html /help-overcome-obesity-symptoms-little.html#comments Fri, 16 Sep 2011 02:32:35 +0000 qhiqy /?p=950
Looking at the actions of a style child, innocent, spontaneous, full of curiosity and invite a sense of nostalgia. Especially if the baby had no food mengasup difficulty. How wonderful!

He did not even rule out the possibility that your son has a frequency and excessive consumption of food, can make the body larger than their peers. While cute chubby kid, but it keeps the potential obesity-prone diseases.

Fat within reasonable limits the size of body mass index (BMI), which normally would not be a problem. However, if your child has exceeded the value of BMI above 25-30, provided that parents should be observed.

Instead, seek status of your child, your child’s doctor as soon as possible. At least under the care of a doctor, your child can receive appropriate treatment to help reduce body weight, reaching a normal body weight.

This process is set out is not easy, karean process takes patience and time. Therefore, direct and manage feeding your child with complete sincerity.

Base Pronsip allows your baby regardless of the problem of obesity is to provide a supply of healthy foods and increase the amount of physical activity. As a parent, you can decide which food is processed and consumed the little guy. It can be as follows:

Involve your child in choosing the store while shopping. Encourage your child to pick fruits and vegetables as food ingredients, as well as low-fat snacks. Avoid selecting foods that contain lots of sweeteners and note the content of nutrients in these snacks.

A time to eat your time with your baby at the dinner table every day.The experience is told today, the latest information, and asked the child what is experienced today in school and at home, it would be nice. In addition to making the atmosphere more friendly and communicative, eating together can help your child maakn faster and more complete, because the focus on these talk shows.

When going to a fast food restaurant, you should take over to determine what the appropriate menu for children who are obese.

In the meantime, to help increase physical activity for babies, a time to your time in a week to practice together. In addition, Monday through Friday, to limit the activities of your children watch TV at least 2 hours per day maximum. Give your child a chance for you to select one or outdoor sport ditekuninya. Some of these means, DAPT help your child about the problem of obesity.

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4 Key Steps to Slim /4-key-steps-to-slim.html /4-key-steps-to-slim.html#comments Fri, 26 Aug 2011 14:52:05 +0000 qhiqy /?p=830
Obesity or overweight can not be considered a trivial problem.Obesity is closely associated with the risk of various diseases such as hypertension, heart disease and diabetes, which if not treated quickly can reduce the quality of life.

According to dr. Samuel Oetoro, SpGK, giizis MRCCC of Siloam Semanggi Jakarta hospital, obesity occurs because of imbalance between energy intake with energy. Body Mass Index (BMI) or body mass index was recognized as the most convenient method to determine the level of overweight and obesity in adults.

Samuel said, there are 4 (four) essential elements that must be done to someone’s efforts to lose weight. Fourth, it is the parameters of the diet, increased activity, positive thinking, and support (drug or action).

1. Meal planning
According to Samuel, dining in a setting that should always remember is 3J, namely the number, timing and type. In short, people who are overweight, have reduced the number of meals (1000 calories per day). For schedules, meals must be 3 times a day (morning, afternoon, evening).

“It is very difficult, if someone wants to lose weight, then do not eat. Eating must remain three times a day, “he said.

As for sex, avoid foods that meat mengadung sugar, simple carbohydrates, fats, coconut milk, and fat. As should be raised are complex carbohydrates, adequate protein intake (animal and plant), and high-fiber foods like fruits and vegetables.

“Fruits and vegetables rich in antioxidants, the program adapted to fat burning weight loss. If this is not high antioxidant, then off excess free radicals. And that may damage, “he said.

2. Sport 
To support the success of weight-loss program, exercise regularly and to choose a type of low intensity exercise such as walking mass (slow but long). The exercise should ideally be at least 30 minutes, so that combustion occurs maximum fat in the body. Do this at least 3 times a week, even if you can up to 5 times.

“If this occurs weight loss, fat loss and automatic sagging skin. Then, start weight training to build muscle. So do not start directly from weight training,” he said.

3. Positive Thinking 
According to Samuel, it is important for someone to have a strong intention, motivation, and not easily discouraged. The people running the program of weight loss will eventually be stalled or stopped or weight can not fall over. But to think positively and stay set up a diet and exercise, will undoubtedly succeed.

4. Support 
Slimming program, according to Samuel, could also use the success of support. The form can include medicines, herbs, acupuncture, even surgery of the intestine. But it should be noted, all actions must be consulted beforehand with the doctor to avoid health risks.

“Because many drugs are misleading. Drugs are not used for obesity to lose weight. As a diuretic, a drug often urination and diarrhea, “he said.

According to Samuel, based on indications, there are two types of drugs used to program aid weight loss. There are drugs that work in the heart or brain, is absorbed into the bloodstream and affect the brain. There are also drugs that work on the device.”Means device on the board and only works disaluran digest,” he said.

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