May
05

Shape Your Body Pears or Apples?

Knowing the type of body shape not only allows us to choose the type of body building exercise that right, but also helps us identifythe type of fat that hides in the body. How I can define the shape ofthe body right? To find out, measure two things, namely waist circumference andhip circumference. Waist circumference is between the belly andlower chest (the smallest circumference of your body). While thehip is at the widest point of your body.