Healthy Life Tips » Pregnant Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 A Dance Class to Be a Professional Dancer /a-dance-class-to-be-a-professional-dancer.html /a-dance-class-to-be-a-professional-dancer.html#comments Mon, 23 Apr 2012 16:04:08 +0000 qhiqy /?p=1741 There are some reasons why one likes to dance. Dancing is a hobby for some people and therefore getting into certain dancing course then become a choice. Improving posture is also a reason why someone likes to dance. Another reason for dancing is to overcome shyness. No matter what the reason for someone to dance is, dancing is an expression of art. Accordingly, it takes enough time to be a master of certain dancing.

Without a doubt, Dance Classes are available everywhere as almost all parts of this universe have a culture of dancing. Whether it is in Europe, Asia, Africa or other continents, people like dancing for a range of reasons. Dancestudiosdubai.Com allows those who are interested in dancing to get dance classes and there will be professional dancers with years of experience to be instructors. Private lesson of contemporary dancing is also available whether the dancing class is for kids or adults.

Being a master in dancing is by no means easy for it takes someone to practice dancing on regular basis. Understanding basics of dancing is also important when it comes to become a professional dancer. For this reason, Dance Studio Dubai opens dance classes by which people who are keen to be a dancer can get the right dancing guidance.

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Before Pregnant Expectant Mother Should Nutrition Fair /before-pregnant-expectant-mother-should-nutrition-fair.html /before-pregnant-expectant-mother-should-nutrition-fair.html#comments Fri, 16 Dec 2011 12:44:46 +0000 qhiqy /?p=1447

Poor nutrition in pregnant women can have an impact on the health of mother and the fetus also, both in the short term or long term. Therefore, before the pregnancy a woman should have a good nutritional status.

“If pre-pregnancy maternal malnutrition during pregnancy and not repaired, the child may be born with low birth weight. In the future, the child has a variety of chronic disease risk,” said dr.Saptawati Bardosono, the Department of of Nutritional Sciences Faculty of Medicine, Indonesia.

He explains, malnutrition in mothers can be classified into two types, namely malnutrition and micronutrient deficiencies.Malnutrition is associated with a lack of energy intake, especially proteins and carbohydrates, the food in a long time. As a result, the mother will experience less severe illnesses.

Meanwhile, micronutrient deficiency is the lack of intake of specific micro-substances necessary for growth and organ function. ”For example, a lack of calcium bone and teeth affect, or a lack of iron can lead to high blood pressure and bleeding during childbirth,” said one of the speakers at the seminar by Nutricia diadalah Early Life Nutrition in Jakarta some time ago .

So, know the nutritional status of a mother? ”The simplest is weighed on a regular basis. The size of a normal body mass index for the Asia-Pacific 18.5 to 22.9,” Sutanto said dr.Lusiana B., Sp.GK, the same opportunity.

Added by Saptawati, for those in rural areas or have no scales, can also do upper arm circumference measurements. ”If less than 23 cm means less food due to lack of energy reserves in the body,” he added.

To measure micronutrients can be done in the clinic or midwife.”The most important measure levels of hemoglobin, pre-pregnancy levels at least 12, while 11 pregnancies. If there are less than those reported for anemia,” said Saptawati.

Meet the nutrient, according to him, not only during pregnancy, but started as a baby. ”Nutrition is a cycle, which must be satisfied at all times not just once,” he said.

At the age of infant nutritional needs met by breast milk, and then after the kids to get additional food, the feeding is complete and balanced diet including fruits and vegetables. This healthy diet must continue into adulthood, so that later when entering their reproductive age are well nourished and ready to give birth to healthy children.

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Pregnant women that “Moody” Impact Bad For Babies /pregnant-women-that-moody-impact-bad-for-babies.html /pregnant-women-that-moody-impact-bad-for-babies.html#comments Wed, 30 Nov 2011 13:35:19 +0000 qhiqy /?p=1409

Not only the nutritional aspects should be considered for pregnantwomen. During pregnancy, expectant mothers away from stress as it may result in decreased fetal growth and development to create.

Babies of mothers who are emotionally stable tend to have bettermental and motor skills. But if women experience fluctuations in emotions such as depression, then the baby was capableaffected.

It happened because the brains baby in the womb have the mood of the mother and this influenced the development to detect. Butnine months in the womb is a time of preparation for the baby tolife after birth.

The experts say, is not depressed mother who makes the babygrowth impaired, but the sudden change of mood as it is commonly experienced by people with depression, which inhibit the optimal development of children.

Similar phenomena encountered in the field of nutrition. Studies in 2005 showed that babies are hungry when in the womb butafter birth tend to get enough nutrients even more susceptible tometabolic diseases like diabetes in adulthood.

Depression during pregnancy is much less attention. Because itcan not hurt a candidate mother underwent a depressionscreening so physicians can help them.

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Exercising While Pregnant, Baby Heart Healthier /exercising-while-pregnant-baby-heart-healthier.html /exercising-while-pregnant-baby-heart-healthier.html#comments Wed, 02 Feb 2011 02:46:12 +0000 qhiqy /?p=205

Recent research shows that pregnant women give birth to a baby of her diligent healthier heart condition that pregnant women who smoke.

The team of researchers from the Kansas City University of Medicine and Biological Sciences of the United States with 61 healthy women 20 to 35 years in a pilot research project in sports, pregnancy and fetal heart. Half of the respondents exercised regularly during pregnancy, either running, brisk walking or other moderate exercise at least three times a week. Some also do sports and a lot of yoga.

Meanwhile, some respondents do not exercise regularly, but still move normally. To determine the fetal heart health, respondents were asked to carry out laboratory tests during pregnancy came at week 28, 32 and 36.

Previously, a study has revealed that the fetal heart rate also increases when the mother is exercise. However Dr.Linda E. May, who conducted the study to see whether the exercise carried out long-term maternal effect on fetal heart health.

Apparently, the baby from the womb of the mother who diligently exercise has a stronger heart, even after the baby is born. ”The effect is especially seen in babies whose mothers exercise more often,” said May.

He explained that although the mother and the fetus has a heart-lung and blood are separated, but the specific hormone released when mothers exercise will be forwarded to the fetus through the placenta.

Another theory is that the intake of breath and heart rate increased when mothers exercise will be heard by the fetus that accounted for the baby’s heart. The baby’s body adapts then matching the rhythm of the heart with your heart rate.

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