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Danger of Excess Protein

Many people who are hungry for protein mengasup toned muscular body more. In fact, if you have a target to build muscle mass, justdo weight training and increase caloric intake by about 500calories. These extra calories should come from protein is not everything.


Protein Meat Substitute for Vegan Children

Children who underwent a vegetarian diet is recommended to fill the shortage of regular intake of protein found in red meat, fish and animal products.They can eat soybeans, fortified soy milk and nuts. All materials that are a source of protein, iron, zinc, calcium and vitamin D are normal children obtained from meat in general. Nutritional… Continue reading »