Healthy Life Tips » Relax http://www.rcuv.org Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 http://wordpress.org/?v=3.3 Payday Loans 24 /payday-loans-24.html /payday-loans-24.html#comments Tue, 22 May 2012 03:49:40 +0000 qhiqy /?p=1840
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Attention, Lights Sleeping Make ‘Mood’ horrible! /attention-lights-sleeping-make-mood-horrible.html /attention-lights-sleeping-make-mood-horrible.html#comments Thu, 25 Nov 2010 10:43:33 +0000 qhiqy /?p=131 It is often asked why when you wake up in the morning, the body feels tired and even less experience fresh or moody.

A factor to note is the lighting during nighttime sleep.

Recently, scientists discovered a link between the results of lighting effects at night with sleep quality. They say, poor sleep, but only weak, greatly affects the structure of our brains because automatically trigger depression.

And television exposure, light sleep all an effect on our mental health, experts say.

Several animal studies have shown the influence of light on the behavior of humans and animals. Take, for example as hamsters exposed to dim light during the night showed symptoms of depression than those who do not.

Other tests showed differences in the structure of the brain region called the hippocampus.

Tracy Bower, a researcher said: “The hippocampus plays an important role in this problem (depression), so try to change habits.”

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Pineapple, Relieve Sore Throat /pineapple-relieve-sore-throat.html /pineapple-relieve-sore-throat.html#comments Wed, 10 Nov 2010 10:19:58 +0000 qhiqy /?p=119 The pineapple is a fruit that grows in fresh tropical areas. Fresh sweet flavor, especially if selected in the mature state.

Enjoy a glass of fresh pineapple juice flavor will take you to the pleasure of sitting on the beach sunbathing.

The pineapple is a fruit full of minerals, potassium, choline, sodium, phosphorus, magnesium, sulfur, iron, calcium and iodine. Have plenty of vitamins such as vitamin C and are an excellent source of bromelain, an enzyme that helps digestion.

Bromelain has also been known to cure a sore throat and soothe the throat. ready to eat pineapple is a pineapple and a strong smell of sweet, fat and big. The leaves should be easily removed, the skin should be dark gold.

Tips to make pineapple juice:
Cut the top and bottom cleaning, but to make sure that the skin clean organic pineapple in vain. sliced meat and fruit including seeds fall into the blender.

If you want to eat right, cut lengthwise and remove the seeds until they are clean.

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4 State Stress Physical Signs /4-state-stress-physical-signs.html /4-state-stress-physical-signs.html#comments Sat, 24 Jul 2010 14:23:14 +0000 qhiqy /?p=49 Living an increasing pressure now, it is not uncommon that our days are always colored with the “stress” of the word. We become irritable, angry, anxious and angry over. But if the stress is only marked by a moody condition only. Of course not. Experts expressed four physical conditions that could also be mental detection devices to be depressed. Want to know why?

1. Contraction of the eye.
Blepharospasm or medical terms, is considered by experts is a result of which is activated by stress. To stop, we can close your eyes for a moment. Eyes closed while imagining a happy place. Or, we can cool the eye, looking for another scene outside the window.

2. Inability to concentrate.
No doubt, again, stress can make us very difficult to focus. Not only in big trouble, small and simple matters such as choosing the menu for a family dinner can drain concentration. To refocus, stop for a moment all the activities and make our mind to relax. “Perform the stretch on foot, to the best minds.

Sunlight can also help the body release serotonin, the mood becomes better, “says Debbie Mandel, MA, author of Addicted to Stress: 7 Steps of a Program for Women in Recovery of joy and spontaneity in life.

3. Rough cuticle.
“Many women are stressed and biting his nails to relieve nervous,” added Mandel. It turns out that these habits over time will make the nails and cuticles look rough. Compared to bite your nails, to overcome our feelings of nervousness to perform other activities, such as squeezing a ball of elastic.

4. Tense neck muscles.
psychologist Elizabeth Lombardo, PhD, MS, PT, and a physical therapist said, stress can affect muskulokeletal system (bones, joints, muscles), and therefore muscle spasms in the back of the neck. Overcome this problem by doing relaxation exercises. How to: Take a deep breath up to 5-10 times. Then focus the mind on the neck is strained to slowly become lame again. Or we can ask for help from a partner gently massage the area behind the neck muscles.

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5 Mistakes Muscle Shaping /5-mistakes-muscle-shaping.html /5-mistakes-muscle-shaping.html#comments Fri, 16 Jul 2010 14:13:13 +0000 qhiqy /?p=46 Almost all the tips to increase muscle mass you have tried, as the maintenance diet, regular exercise at the gym, even with running every day, but somehow solid muscular body is desirable not yet materialized.

“Without minimizing in any business that has been done, if they do some bad habits, the ideal body shape would be difficult to achieve,” said Nick Mitchell, the best personal trainer in London in 2010 by Time Out magazine.

Thus, according to Mitchell is 5 reasons why I still do not have a good physical shape.

too much fruit
The fruit is healthy, but that does not mean that it is their staple food. Sugar derived from fruit (fructose) can increase levels of insulin, a hormone produced by the pancreas to stimulate the muscle fructose is stored as energy reserves (glycogen).

If excessive levels of fructose, metabolic disorders that occur because glication process, namely, binding to fructose, amino acids and fat metabolism lead to increased deposits and the aging process.

Lazy
Some opinions say that a little exercise and calorie restriction is sufficient to maintain ideal weight is maintained. But if the desire is strong and muscular body style cover men’s health magazine, then you should not get lazy. Fitness exercise every day. There are even some people who need to exercise twice a day. To show maximum requires maximum effort.

Too obsessed
There are subtle differences between the dedication and obsession. The first thing you need to change the physical appearance, the latter will spread the plan due to elevated levels of cortisol damages the condition of the entire body. What is really needed is a focus on practice time in training, but outside you can afford to relax.

Less weight training
effective weight training to build muscle. But you still have to understand the tricks to do so. Choose a fairly heavy weight training and doing repetitions in several sets of little by little each week. For example, this week to make 6 games, then in 12 games next week, then 5, 8, 4, and again at 6 games.

Hormone disruption
If you are too stressed out, lack of sleep, eat mostly sugar and had no time to spare, it will be difficult to achieve ideal body shape. If you can not control the hormones, would be useless in the gym which was never need to. More information about the hormone insulin, cortisol, growth hormone and testosterone, as well as the best way to optimize your natural production. If necessary, consult a doctor.

Less well-planned
The benefits of training with a professional coach will be greater than the practice itself. Besides the best-planned programs, instructors can also pump the spirit of the time to start to get bored with routine.

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5 ways to relax in a moment of time /5-ways-to-relax-in-a-moment-of-time.html /5-ways-to-relax-in-a-moment-of-time.html#comments Tue, 23 Feb 2010 01:49:36 +0000 qhiqy /?p=19 For you, especially office workers, get a relaxed is a necessity. Working in a rigid position and all the pressure gradually have an impact on health.

Getting a really relaxed atmosphere can be done anytime and anywhere, even in the office with a lot of work. How to evoke the atmosphere more relaxed drive and depressed? Here are some tips:

1. Making a cup of hot tea with a distinctive smell, for example, soaking chamomile flowers. This will make you feel relaxed.

2. Sit in a chair that can be shaken. Many people immediately feel relaxed after sitting in a rocking chair.

3. Inhale deeply. When you feel stressed, slow breathing. Focus your mind on breathing threw everything in and out of the nose. Concentrate the mind and release only when inhaled breath.

4. Do something else. If you do something that makes you worried or nervous, do something else first. Rose from the seat and walk around the office. Change of activity for a while. When returned to previous activity, feels rested.

5. Most importantly: Have smile. Funny photo put around the table and looked at frequently. family photos can also be an option other than cute picture.

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