Healthy Life Tips » sex Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 Moody Condition for Woman /moody-condition-for-woman.html /moody-condition-for-woman.html#comments Wed, 04 Jul 2012 18:06:21 +0000 qhiqy /?p=1994 Do you feel quite troubled by your mood lately? Well, for a woman like you, such condition is actually really normal. It is related to the condition of woman psychology. So many studies have found that woman is more sensitive than man.

That is why the woman also has stronger mood-based behavior. Whenever the woman is happy, he can burst the tears of joy. However, just a simple sad story, the woman can also turn to be a crybaby.

Yes, indeed, such sensitivity has some benefits but in the other hand it also has some disadvantages. Control the mood and also the emotion and you will be able to have the nice effect of the sensitivity.

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5 Factors that Make Sex More Passionate /5-factors-that-make-sex-more-passionate.html /5-factors-that-make-sex-more-passionate.html#comments Thu, 20 Oct 2011 01:18:31 +0000 qhiqy /?p=1207

Sexual position is not the only factor that makes sex more passionate. According to the findings of the gender of the Trojan U. S. Census, most prefer the missionary position. But sexual position is not the only determinant of passionate sex. Several other factors also determine sexual gratification.

1. Geography
Research in the United States is the data available, Americans have sex about 120 times a year. The same study states, 63 percent of respondents said that still want more sex.

However, the fact of geographical factors also affect the frequency of sex in America. If you want more frequent sex, living in the Northeastern United States more likely. People who live in this region have sex more often, about 130 times a year. They are also more likely to use condoms during sex. While those who live in the south have sex less often, on average 114 times a year.

2. Healthy relationships
Couples that healthy relationships, keeping appointments, building a more positive households who were sexual gratification. Although the frequency of sex is not too often, but, if they feel more satisfied with their sex lives.

3. Place
Sexual intercourse is not only to do in bed. Location can also affect sex. Research in the United States, 48 ​​percent said more passionate sex in the car. While 33 percent said passionately in making love on a bed of others, such as the home of a friend.

The more unusual the location, the higher the sexual arousal. No less than 33 percent of the men gave to imagine having sex on the plane. While 26 percent of women want love in a place on the beach or the sea.

4. Gender differences
Findings also called Trojan, 83 percent of men tend to want to experiment with sex, and only 65 percent of women who want the same thing.

Men want to discuss sex with Facebook or Twitter, about 15 percent. While only six percent of women who want to talk about sex through social media.

5. Sexting
Excite chat on the phone or send messages through the communications department in fact too much to excite. In general, 19 percent of Americans, as if Sexting.

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Sex Also Need to Detox /sex-also-need-to-detox.html /sex-also-need-to-detox.html#comments Sun, 07 Aug 2011 15:07:36 +0000 qhiqy /?p=676
“Sex Detox” period may not be so familiar. However, these two words can be interpreted simply, namely, to stop sexual activity for a certain period to improve the quality of your sex life.

There is a known sex therapist, Ian Kerner, who coined the term in his book, Sex Detox wrong. According to him, to achieve a complete satisfaction, sometimes you forget for a moment of sexual activity. Post sex can be made up to 30 days. These efforts can help restore relations of each pair and restore sexual desire, which was extinguished.

Why “Sex Detox”?
Sometimes you have to forget about sex for a while to understand the problems that can haunt and disturb your harmony. If you have sex simply fill out the commitment of pseudo orgasm, or decreased arousal, because they are not interested, detox can help you solve problems and explore what happens to you.

How do I do?
Every day for 30 days “quick”, you have to do different activities, reading, study or reflection of many things that affect your sex life.You can see photos of family memories, to see how these effects play an important role in childhood or you can also check your overall health. Ideally, detox husbands and wives, but you can also do it yourself. Sometimes, when the positive effect of detox, your partner will follow.

What are the advantages of “Sex Detox”?
You will get a broader understanding and knowledge of what happened in their sexual lives and how they affect your relationships, and vice versa. The feeling that you’ll feel more connected and ready to communicate with your partner. Even if you could not resist the urge to over 30 full days, the violation may make it more hot sex, and the results will not be so bad.

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Problems with the male sperm /problems-with-the-male-sperm.html /problems-with-the-male-sperm.html#comments Sun, 17 Oct 2010 02:16:39 +0000 qhiqy /?p=109 How important sperm functions in the process of pregnancy. Therefore, abnormalities in sperm may lead to disruption of male reproductive function. Most cases occur in men are:

* Number of sperm

The fluid released during ejaculation, the man called semen during intercourse. normal semen volume is 2.5 ml. “The liquid cement is pearl white and unpleasant characteristic odor pH 8.7,” said dr. Bowo. Well, the volume of semen is considered abnormally low if less than 1.5 ml. Cement volume exceeds 5 mL was considered abnormal.

The semen is sperm count is what determines the success of obtaining offspring. Normal, spermatozoanya number about 20 million / ml. In men who are less cases of sperm (oligozoospermia) or even not found in sperm cells at all (azoospermia).

With the exception of the sperm in the semen is other substances from glands of male reproduction. Substances that serves food supply and maintain the quality of sperm that can survive until it snaps into the female reproductive tract.

* Abnormalities form (morphology).

normal sperm is shaped like a tadpole. Consists of the head, body and tail. Abnormalities such as small head and a tail as not to affect sperm motility. Of course, this complicates the sperm reaching the egg.

* Movement weak

To reach the egg, sperm must be able to make the long journey. Was a factor in conception. Sperm numbers are sufficient, if not accompanied by a normal movement, so that the sperm reaching the egg. In contrast, although few in number, but quick movements, you can reach the egg.

The case of weak sperm motility (asthenozoospermia) is often. Sometimes, even the dead sperm (necrozoospermia). The movement of sperm is divided into four categories:
a. Move rapidly and directly
b. Slow and difficult to move forward
c. Not moving forward (moving in place)
d. Not moving.

The sperm is considered normal if you have a normal movement with a category of greater than or equal to 25% or categories b greater than or equal to 50%.

normal sperm separated from each other and move according to each direction. In particular, clusters, abnormal sperm, bind to each other, and still. “The situation is said to agglutination,” said Tri Bowo. The agglutination may occur due to an immune disorder in which an egg sperm refused.

Cement Liquid * Too Strong

Semen is very thick, resulting in sperm cells is difficult to move. Fertilization was so difficult, because the sperm can not reach the egg. In normal cases, during ejaculation, the semen in the form of a thick melting (liquefaction) between 15-60 minutes.

* Channel Congestion

At ejaculation, sperm from the testicles to the penis through a very fine line. If the channels were blocked, sperm can not leave. This is usually caused by trauma in the collision. You can also by a lack of genital hygiene to enrich the lives of the virus or bacteria.

* Damage Testes

Testicle may be damaged by viruses and other infections such as mumps, gonorrhea, syphilis, and so on. To note, the testes are sperm factories. Therefore, health should be maintained. You see, a healthy testicle produce both sperm quality and quantity.

The testicles are very sensitive. It was easy to be influenced by external factors. If the testicle is cut off sperm production can be interrupted. Maybe when exposed, was left out of the sperm. It’s just no sperm (azoospermia).

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Keep the Conditions to Avoid Impotence /keep-the-conditions-to-avoid-impotence.html /keep-the-conditions-to-avoid-impotence.html#comments Wed, 13 Oct 2010 02:03:51 +0000 qhiqy /?p=105 Along with age, a man requires more time and more stimulation to get an erection. Of course, anyone can become anxiety and depression due to loss of the ability of their genitals. However, in fact, much can be done to try to get that experience impotence.

Here are some tips to keep the vital tools that can continue to function properly.

- Pay attention to food intake
The food is bad for the heart, so bad a result of erectile capacity. Research shows eating patterns that interfere with blood flow to the coronary arteries, less fiber and high in fat, it also disrupts the flow of blood to the genitals. Blood flow was necessary to make the penis is not slow.

- Maintain weight
Obesity can cause many health problems, including diabetes, which can damage nerves throughout the body. When the nerves are exposed in the vicinity of the reproductive organs, the result is impotence. Therefore, maintain your ideal weight. The study also showed excess weight can cause a decrease in penis length.

- Avoid high blood pressure and cholesterol
High levels of cholesterol or hypertension can damage blood vessels, including the part that carries blood to the penis. Often, this led to impotence. Regularly check your cholesterol and blood pressure. When considering high, immediately reducing the effort.

- Reduce alcohol
In fact there has been no research that says that consumption of alcohol on a moderate scale and minor may impair erection. However, the mania for long-term drinking can damage the liver, nerves and hormones needed to produce an erection. Alcohol is a depressant that works to reduce glare, including sexual, though.

- Regular exercise
Many studies on the correlation between passive lifestyle or physical inactivity with erectile dysfunction. Sports like running, swimming and other aerobic exercises proven to help men maintain a “macho.” The more fit your body, the more often you can have sex.

- Avoid Steroids
Drugs are classified as anabolic steroids are often used by athletes or people who want to increase muscle. These drugs can affect the testicles to produce testosterone.

- Stop smoking
Smoking can damage blood vessels and disrupt blood flow to the penis. The nicotine in cigarettes also causes contraction of blood vessels leading to the interruption of blood flow to the penis.

- Stay away from stress
Psychological stress increases levels of the hormone adrenaline, which can make blood vessels constrict. Therefore, manage stress and activities to relax the mind and emotions.

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What is the number of sperm for Pregnant? /what-is-the-number-of-sperm-for-pregnant.html /what-is-the-number-of-sperm-for-pregnant.html#comments Tue, 05 Oct 2010 01:50:48 +0000 qhiqy /?p=101 The sperm are normal and healthy is an important determinant of pregnancy. In each ejaculation contains 100 million sperm. Of that amount, it only takes one sperm to fertilize an egg.

According to the World Health Organization (WHO), the man who only has a sperm count below 20 million sperm per milliliter of semen, it is difficult to conceive. Why does it take millions of sperm that can fertilize if only a single cell? This is due to travel from the vagina into the fallopian tubes to meet the egg is very difficult.

In fact, the egg is able to survive and reach the fallopian tubes, which still have to fight again to fertilize the egg because the egg is covered with a thick layer that makes the process of fertilization is more difficult. Experts believe it is a difficult stage that natural selection so that only healthy sperm cells are able to fertilize. So babies will be born healthy.

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Spots is Pregnancy Signs? /spots-is-pregnancy-signs.html /spots-is-pregnancy-signs.html#comments Sat, 28 Aug 2010 15:00:57 +0000 qhiqy /?p=68 Most people, especially women, to recognize the signs of pregnancy is still not menstruating. In fact, there are many other signs that indicate pregnancy, including a positive pregnancy test, nausea and vomiting, a change in the breast and nipple, or frequent urination.

Another sign that often makes women do not think you are pregnant is the appearance of stains, blood or menstrual-like smallpox. Usually, there is a bit more, also known as a sign of Hartman.

According Dr.Caroline Tirtajasa, obstetrics and gynecology specialists, the stains were produced during the implantation or attachment of the embryo in the uterus or uterine wall. Implantation bleeding is usually occurred about 8-10 days after ovulation (fertilization) or a little before the time of onset of menstruation.

So time is shorter than normal menstruation. “There sometimes appear whitish vaginal discharge due to hormonal influence,” he said. In addition, the discharge of blood stains are usually accompanied by abdominal pain. stomach cramps on the condition of pregnancy occurs regularly. These cramps will continue until the second trimester of pregnancy.

In fact, not a few women who can not distinguish the sign of this pregnancy with signs of menstruation due to almost the same. Obviously, not having periods is a symptom that is felt by a pregnant woman who realizes she is pregnant.

“It is therefore important to always consider the date of the first day of last period to determine the gestational age and estimated date of birth of the baby later,” she said.

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Foods to increase husband sperm quality /foods-to-increase-husband-sperm-quality.html /foods-to-increase-husband-sperm-quality.html#comments Tue, 17 Aug 2010 14:53:26 +0000 qhiqy /?p=64 Food can affect the quality of male sperm. If you fill the emptiness of the house with the presence of a child, try to keep the intake of a husband for the quality of their sperm to stay awake and avoid foods that can cause damage. This report Ana Mantica in Eating Well magazine about food that are essential for male sperm quality:

Fruits and Vegetables
In a study published in the journal Fertility and Sterility in 2009, said the number of healthy sperm is associated with the consumption of certain nutrients. Some of these nutrients can be found in fruits and vegetables. The researchers speculate that antioxidants may improve sperm quality.

According to a study in the American Journal of Epidemiology, omega-3 found in fish oil can help couples improve sperm quality. Research by the University of Illinois found that mice that converts alpha-linolenic acid (ALA) to DHA omega-3 seem to be more fertile. However, this research is still early to make recommendations about what your partner can take omega-3.

If you want children, do not give drinks to your spouse. A 2010 study in Denmark found an association between cola consumption and low sperm quality. The scientists also conducted a study of 2,554 people. According to research reports in the American Journal of Epidemiology, found that people who consume more than 10 cans of soda a week tend to have fewer sperm. [

Soy consumption in the long run, can reduce sperm count, according to a study published in the journal Molecular and Cellular Endocrinology. Research carried out in male rats showed that soy is consumed every day can reduce 25 percent of normal sperm. The scientists also noted the changes in genes involved in motility of sperm in mice who consumed soy. The researchers speculate that soy isoflavones can decrease sperm quality.

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How Long Sperm Survive? /how-long-sperm-survive.html /how-long-sperm-survive.html#comments Wed, 04 Aug 2010 14:48:23 +0000 qhiqy /?p=60 Sperm cells produced by the testicles, or testes. When good quality sperm, then the chances of an egg cell and produce a pregnancy will be even greater. When a man ejaculates and sperm release, how long sperm can survive this?

The answer depends on many factors, but the important thing is where the sperm was located. On a dry surface such as on clothing or bed linen, sperm cells will immediately die so seminal fluid (semen) dry.

While in water, such as in a warm pool or bath tub, the age of the sperm can live much longer because they can survive in warm or wet environments. However, the possibility of these sperm cells swim and go into the female reproductive tract is very small.

Meanwhile in the women’s body, sperm can live up to five days depending on certain conditions, such as the acidity of the vagina. Therefore, although sexual intercourse without contraception is not in the fertile period, there remains the possibility of pregnancy during sperm cell is alive.

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Found, drugs to reduce HIV risk /found-drugs-to-reduce-hiv-risk.html /found-drugs-to-reduce-hiv-risk.html#comments Fri, 30 Jul 2010 14:31:03 +0000 qhiqy /?p=53 Antiretroviral drugs or ARV commonly used to reduce the amount of virus in patients with HIV are developed to prevent HIV transmission, especially among gay and bisexual men.

Truvada, a drug, a combination of two classes of antiretrovirals. The drug is manufactured by a California pharmaceutical company, Gilead Sciences. In one trial is known that this drug may reduce risk of HIV transmission by 44 percent.

The study included nearly 2,500 gay and bisexual men in Peru, Ecuador, Brazil, South Africa, Thailand and the United States. They were randomly assigned to the pill Truvada and the rest received a placebo. All study participants were also given condoms and advice on safe sex.

After four years of study, researchers found that the drug was effective enough to reduce the transmission rate in the group receiving Truvada pill by 44 percent. Those who take the pill regularly estimates the risk of infection can be reduced to 73 percent.

However, the question arises about the results of research funded by the Bill and Melinda Gates Foundation. Most experts rate, decreased rate of infection can be caused by the use of condoms in the group that received the pills. Experts also said the price is quite expensive the pill, which is $ 36 U.S. (Approximately 300,000 USD) a day, this pill will not be consumed by many people.

Responding to questions, Dr. Anthony Fauci of the National Institute of Allergy and Infectious Diseases, said the studies are random and this drug is as an adjunct in the prevention of HIV. “Condoms and faithful sexual partners is the primary means of prevention,” he said.

He explained that the purpose of this research is to add the defense system in preventing HIV infection and does not replace what is available now. “It is important to increase prevention efforts, especially in high-risk groups,” he said.

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