Healthy Life Tips » Sleep http://www.rcuv.org Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 http://wordpress.org/?v=3.3 Do not Make a habit of Children Sleep While Breastfeeding /do-not-make-a-habit-of-children-sleep-while-breastfeeding.html /do-not-make-a-habit-of-children-sleep-while-breastfeeding.html#comments Fri, 02 Mar 2012 07:20:27 +0000 qhiqy /?p=1626
Drinking a bottle of milk before bed is considered bedtime a child of cash. However, these habits must be removed as they could cause problems in your child’s teeth.

The problem of dental caries or tooth decay in children under five is called bottlesyndrome decay. The cause is the sugar found in milk teeth stuck in the food and germs in the mouth.

“Milk is still grouped in the child’s mouth will become food for bacteria so that bacteria multiply rapidly. As a result, the enamel surface is more easily damaged and people often call gigis” said the President of Dental Board of the Association ofIndonesia (recognizes) drg.Zaura Anggraini Rini, under the signature of cooperation with Pepsodent PDGI in Jakarta (03/01/12).

So far, the problem of dental caries is a problem of dental health of children. WorldHealth Organization (WHO) declared in 2003 the number of dental caries in childrenreaches 60-90 percent.

Rini suggested that children sleep in a clean condition of the teeth. ”You get used tobottle-fed babies to sleep. From early childhood accustomed to brushing your teeth or at least rinse with water after drinking milk,” he said.

To be effective, of course, parents should mencontohkannya in children. ”Do not justtell the kids, but parents do not brush your teeth before bed,” he said.

Added by him, the habit of brushing their teeth before bed reduces the risk of caries.”In a national survey of people who do not brush your teeth before bed number two more times than I brush my teeth berlubangnya” he said.

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Sleep Dangers Overstated /sleep-dangers-overstated.html /sleep-dangers-overstated.html#comments Sat, 20 Aug 2011 15:57:49 +0000 qhiqy /?p=790
We know it’s hard to sleep or commonly known as insomnia are not good for health. Similarly with the “enemy”, ie, sleeping too much (excessive sleeping) or hypersomnia, is just as harmful to the body.

Although sleep is an activity that must be met to help the process of rejuvenation of the body, if done excessively, will give a negative impact on health. Experts also recommend against sleeping more than nine hours per night.

What are the possible causes of oversleeping or hypersomnia?

Sleep apnea, the type of sleep disorder in which people stop breathing for a moment in which to sleep and can lead to increased need for sleep as it makes the normal sleep cycle interrupted. The patient feels tired and weak, even after sleeping for 10 hours. Breathing problems began to occur because the wall of the throat tend to stop the movement, while the individual is in a state of relaxation (sleep). Consequently, the air flow inside the body stops and the individual is immediately awakened to breathe.

Narcolepsy, neurological problems that cause excessive sleep.Narcolepsy affects parts of the brain that controls and regulates sleep. Patients (narcolepsy) failed to identify and distinguish sleep time with time to stay awake. Sufferers can fall asleep anywhere at any time.

Stress and depression. These two things should be avoided because it can cause many mental disorders, mental and, not least sleep too much.

Fatigue. Exhaustion caused by overwork, sleep disorders, pregnancy, or lack of sleep is a major cause of oversleeping.When feeling tired, you tend to want to sleep longer, and more than nine hours, to try to cool off.

What are the health effects of oversleeping?

Diabetes. Research shows people who slept more than nine hours a night and a 50 percent greater risk of developing diabetes than those who slept seven hours a night. The study also found that oversleeping could indicate a medical disorder that increases the chance of side effects of diabetes.

Obesity. Research shows that those who slept 90-10 hours each night for 21 percent more likely to be obese than those who only sleep for 7-8 hours.

heart disease. One study showed that women who slept for 9-11 hours each night and 38 percent more likely to develop coronary heart disease.

Headache. The researchers believe, the headache can be a side effect of oversleeping. Those who sleep too long during the day are often problems when you go to sleep at night, causing the onset of a headache the next day.

Backache. How are you in bed for hours, there is often no back pain. People who suffer from back pain or are subject to back pain were advised doctors to remain active, are often unavailable, or lie down.

Death. Several studies have found that people who sleep nine hours or more each night have higher mortality rates than those who slept seven to eight hours per night. The researchers speculate, depression and low socioeconomic status (also associated with sleep longer) may be associated with increased mortality (death).

What treatment options to deal with sleeping too much?
A long sleep are not usually require treatment unless the symptoms indicate a more serious disorder. In these cases, the cause must be known in advance. The biggest problem that the old habits of sleep is to adjust the daily schedule to go to sleep. If it does not meet the required amount of sleep, which usually feel upset and have exhausted the next day. They also face problems in social relationships.

Tips for overcoming sleep too:

• Select an alarm tone or the right sound. Choose the right voice is important to return to reality, even from your deep sleep.

Do not be tempted to light sleep or snooze after you wake up.Do not use the snooze button on the alarm because the alarm only ruin your program.

Maintain a regular sleep schedule. Make a habit that makes your body rest and come back regularly to be ready to go the next day. Plan program activities until the end of the term only when you’re free the next day.

Consult your doctor. See your doctor if you experience symptoms of chronic oversleeping. It ‘important to know the symptoms or diseases that make you sleep too much experience.

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Where’s Most Outstanding Healthy Sleep? /wheres-most-outstanding-healthy-sleep.html /wheres-most-outstanding-healthy-sleep.html#comments Tue, 10 May 2011 15:14:42 +0000 qhiqy /?p=364

Sleep is very important for health. In the middle are well aware that health is influenced by two factors related to the quality and quantity of sleep.

But probably not many are aware that sleep position also help determine health. According to experts, about 95 percent of men have always slept in the same position every night. Not surprisingly, when the sleeping position that never changes, a person may be prone to certain diseases.

The following is a ± a sleep position for the study of health experts:

1. Recovery Position
This position is called the recovery position due to common use in emergency situations or medical emergencies. According to Professor Jim Horne of the Sleep Research Centre at Loughborough University in England, this position may help relieve digestive disorders, especially acid reflux (acid reflux) and to relieve the airway.
The primary key for this position is to tilt the body to the left. A study of patients with heartburn (burning sensation in the stomach or chest) in the Graduate Hospital, Philadelphia, USA found sleeping on his right side to make a slower gastric acid up into the esophagus, so that those who sleep on their right side more often now promising.
However, this position may lead to other risks, leading to wrinkles and folds in the skin of the face, because one of the face of pressure.
2. Body position
Sleeping in the position of looking up or placing the back of the body as the pedestal is a good option for people with arthritis and back pain, says Sammy Margo, a psychotherapist and author of Good Sleep Guide. This is due to the load or weight of the body is divided evenly to all parts without applying pressure to a particular area of ​​the body.

However, this position also known as the main cause of the bad effects of snoring or snoring. Dr John Shneerson, director of the Sleep Centre at Papworth Hospital in Cambridge said that this position will cause the muscles of the jaw and tongue relaxed. As a result, the jaw and throat become weak and collapsed due to gravity. These conditions make the throat constricts, causing air turbulence and vibrations that cause snoring.
severe sleep disorders like sleep apnea snoring may arise from this. Throat can be completely closed so they can stop the flow of breath for 10 seconds or more.
“Research shows that those who sleep in this position tends to decrease the levels of oxygen in the blood circulation, which is certainly a concern for patients who develop heart disease and lung,” said Dr. David Eccleston , doctors sleep problems AHI of Birmingham, England.

Those who sleep in this position also breathe faster than who slept with other positions, so that body tissues are deprived of oxygen (oxygen).This can lead to other disorders such as asthma and heart disease. If this is your favorite position, make sure your head is comfortably supported by pillows, said Dominic Cheetham, a chiropractor in London. The lack of support in the neck and the tension of the upper vertebrae, as in the muscles of the neck and shoulder can trigger pain.

3. Fetal position
The side sleeping position with knees bent legs up or near the breast. This position may help overcome an injury and back pain.

“During the day, the spine is affected the pressure of gravity that makes a lot of pressure on the discs -.. Shocks During sleep, there is no pressure on his back The water in the agency concerned on the disk, and aids recovery from injuries, “says Sammy Margo.

According to Sammy, sleeping in a fetal position is ideal, because when the body is curved inward opening the spine, reducing pressure on the discs and enhance recovery. But Sammy recalled, it is important to secure the position of the neck parallel to the body. In other words, make sure the pillow is not too high or too low, as this will cause tension in the muscles and nerves in the neck, which resulted in headaches and neck in the morning.

4. Spooning position
Sleeping position to take this pair can increase the strength of the relationship, according to research published by the neurologist and Dr. James Coan psikolg U.S.. Physical contact during sleep to reduce stress in both women and men. However, this position could also make the body stiff and sore muscles and joint compound.

“It’s important to remember that your body is constantly changing in recent years. The place that once felt uncomfortable, it may be more valid,” said Sammy.

Located where the couple adheres to your body – either front or rear – can cause back and shoulder pain. While sleeping in an arm or chest with your partner can make the neck out of alignment with the spine for neck pain trigger.

5. Sunbather Position
Sleeping on your stomach to help prevent snoring, because the throat muscles are not inclined to the influence of gravity. But if you are a person who often menggertakan teeth during sleep, this position is not recommended. According to Dr. Mani Bhardwaj, dentists smiles Studies in London, when a person sleeps on her stomach with the position of the lower jaw forward will be more than the normal position. This means for those who like to bully-crack no pressure will be greater in the lower teeth that can lead to significant damage.
In addition, this position also has the potential to cause neurological disorders in the upper body.”When you face down, not too many pillows or too and the influence of neck position and membuanya aligned with the spine. This will increase the likelihood of nerve compression, especially in older people,” said Dr. Eccleston.

You also have to turn the neck to the left or right, which causes the voltage on one side. nerve compression occurs when the bones vertebrae compress the nerve in the neck. The risk of this condition increases when the column has arthritis with age.
Dr. Eccleston made use merekommendasikan spring latex foam mattress or a mattress, because it can adapt to your body shape and provides protection and support is ideal for the spine.

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