Healthy Life Tips

Achieve Perfect Health for Your Life

Sperm Eating for Agile

Sperm quantity and agility are essential for male fertility condition. Especially for those who want offspring, sperm swim faster, and the polynomial is a prerequisite that must be met.
By recent studies, experts advise, meet two conditions, each man keeps his diet pattern. Poor eating habits such as eating fatty foods can actually interfere with fertility.

Less Zinc, Liquid Sperm Can Reduce

Zinc or zinc minerals are only slightly needed by the body, 10-15mg per day. But pneting zinc plays a role in more than 30enzymatic reactions of the body to male fertility.

The prostate contains large quantities of zinc and male seminal fluid contains a few milligrams of zinc. Research shows that lowdietary zinc can reduce the seminal fluid into third. Onceejaculation, a man to release 100 micrograms of zinc.

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Beware Sperm Damaged by Cigarette

The cases of male infertility are more common in smokers. One possible cause is due to consumption of snuff impairs the ability of sperm into the egg. Also, according to research by a team of researchers from the University of Buffalo, USA.

For the study, researchers compared the sperm of 18 smokers and nonsmokers. In the examination of sperm in the laboratory is known that smokers are less able to adhere to the egg cell, and this is an important step in fertilization. Continue reading

Problems with the male sperm

How important sperm functions in the process of pregnancy. Therefore, abnormalities in sperm may lead to disruption of male reproductive function. Most cases occur in men are:

* Number of sperm

The fluid released during ejaculation, the man called semen during intercourse. normal semen volume is 2.5 ml. “The liquid cement is pearl white and unpleasant characteristic odor pH 8.7,” said dr. Bowo. Well, the volume of semen is considered abnormally low if less than 1.5 ml. Cement volume exceeds 5 mL was considered abnormal.
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What is the number of sperm for Pregnant?

The sperm are normal and healthy is an important determinant of pregnancy. In each ejaculation contains 100 million sperm. Of that amount, it only takes one sperm to fertilize an egg.

According to the World Health Organization (WHO), the man who only has a sperm count below 20 million sperm per milliliter of semen, it is difficult to conceive. Why does it take millions of sperm that can fertilize if only a single cell? This is due to travel from the vagina into the fallopian tubes to meet the egg is very difficult.
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Foods to increase husband sperm quality

Food can affect the quality of male sperm. If you fill the emptiness of the house with the presence of a child, try to keep the intake of a husband for the quality of their sperm to stay awake and avoid foods that can cause damage. This report Ana Mantica in Eating Well magazine about food that are essential for male sperm quality:

Fruits and Vegetables
In a study published in the journal Fertility and Sterility in 2009, said the number of healthy sperm is associated with the consumption of certain nutrients. Some of these nutrients can be found in fruits and vegetables. The researchers speculate that antioxidants may improve sperm quality.
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How Long Sperm Survive?

Sperm cells produced by the testicles, or testes. When good quality sperm, then the chances of an egg cell and produce a pregnancy will be even greater. When a man ejaculates and sperm release, how long sperm can survive this?

The answer depends on many factors, but the important thing is where the sperm was located. On a dry surface such as on clothing or bed linen, sperm cells will immediately die so seminal fluid (semen) dry.
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