Healthy Life Tips » Sperm Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 Sperm Eating for Agile /sperm-eating-for-agile.html /sperm-eating-for-agile.html#comments Sun, 30 Oct 2011 10:52:41 +0000 qhiqy /?p=1266

Sperm quantity and agility are essential for male fertility condition. Especially for those who want offspring, sperm swim faster, and the polynomial is a prerequisite that must be met.
By recent studies, experts advise, meet two conditions, each man keeps his diet pattern. Poor eating habits such as eating fatty foods can actually interfere with fertility.
The study found that men with higher levels of trans fatty acid intake of the lowest average sperm concentration was twice as compared to other men. Men with a healthy diet has an average of 79 million sperm per milliliter, while those with a high fat transnya only 48 million per ml.
Researchers who study, Audrey wrote Gaskins PhD from the Harvard School of Public Health, explains, trans fat that accumulates in the body and kills the possibility of pushing the sperm slowly.
In another study, the experts also examined the quality of the cement 188 students. The results showed that students who undergo a healthy diet, like eating fruits, vegetables, whole grains, fish and legumes motility (movement speed of the sperm to the egg) have been better than students who are less healthy diet such as eating fast food and snacks on pizza. This healthy student category average by 7 percent higher mobility compared to peers who are less healthy food.
“A healthy diet with more foods from plants contain anti-oxidants are generally higher. Oxidative stress can weaken the sperm, but high antioxidant foods that improve the quality of the cement can continue to consume,” said Gaskins.
The easiest way to improve diets, Gaskins continued, is to start leaving the consumption of prepared foods tend to have a high trans fat but low in antioxidants. To increase the intake of antioxidants, introduce more fruit and vegetable consumption and implementation of a Mediterranean diet rich in fish oil and olive oil.

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Less Zinc, Liquid Sperm Can Reduce /less-zinc-liquid-sperm-can-reduce.html /less-zinc-liquid-sperm-can-reduce.html#comments Fri, 14 Oct 2011 14:17:33 +0000 qhiqy /?p=1168

Zinc or zinc minerals are only slightly needed by the body, 10-15mg per day. But pneting zinc plays a role in more than 30enzymatic reactions of the body to male fertility.

The prostate contains large quantities of zinc and male seminal fluid contains a few milligrams of zinc. Research shows that lowdietary zinc can reduce the seminal fluid into third. Onceejaculation, a man to release 100 micrograms of zinc.

Impact of zinc deficiency on growth was the size of the male reproductive organs. ”People who are not zinc growth could bedisrupted, including the reproductive organs. So that penis size is less developed,” said Prof.Ahmad Sulaeman, an expert observerof human ecology and nutrition of the Bogor Agricultural Institute,in the case Nutri Talk Sari Husada held in Jakarta (13 / 10/11).

The requirement for zinc has been shown that male fertility andimprove vitality. Zinc deficiency causes a decrease intestosterone, testicular shrinkage and reduce the production of healthy sperm.

The body will also use zinc to produce various enzymes of oxidation and there is evidence that zinc acts as an antioxidant.”In the past, zinc and selenium are considered a contaminant.And now it is only realized when zinc is necessary and important for the body,” he explained.

Sources of zinc are seafood (especially oysters), fish, liver, beef, poultry, eggs, nuts, seeds, pumpkin seeds, brewer’s yeast too.We recommend that you do not the daily needs of high-dosesupplements of zinc from zinc consumption requirements is toohigh because it can actually interfere with the immune system.

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Beware Sperm Damaged by Cigarette /beware-sperm-damaged-by-cigarette.html /beware-sperm-damaged-by-cigarette.html#comments Sat, 23 Apr 2011 12:49:10 +0000 qhiqy /?p=270

The cases of male infertility are more common in smokers. One possible cause is due to consumption of snuff impairs the ability of sperm into the egg. Also, according to research by a team of researchers from the University of Buffalo, USA.

For the study, researchers compared the sperm of 18 smokers and nonsmokers. In the examination of sperm in the laboratory is known that smokers are less able to adhere to the egg cell, and this is an important step in fertilization.
“There was a decrease in the ability of sperm to fertilize, especially male heavy smokers,” says researcher Lani Burkman doctorate.Men who smoke should also be aware of the risk of DNA damage in sperm defects that affect the fetus. ”Men who smoke should consult their doctor or andrology sperm immediately quit,” he said.

In this study, all respondents in the group of smokers used to smoke four bars in one day. On average, they had become smokers over 15 years.

“Like other cells in the body, human sperm also carry nicotine receptors, which means that recognize and respond to nicotine,” said Burkman.

Nicotine from smoking can also reduce sperm count and reduce blood flow to the penis can cause impotence. In previous studies in the laboratory, sperm exposed to nicotine experienced various types of changes that greatly affect reproductive function.

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Problems with the male sperm /problems-with-the-male-sperm.html /problems-with-the-male-sperm.html#comments Sun, 17 Oct 2010 02:16:39 +0000 qhiqy /?p=109 How important sperm functions in the process of pregnancy. Therefore, abnormalities in sperm may lead to disruption of male reproductive function. Most cases occur in men are:

* Number of sperm

The fluid released during ejaculation, the man called semen during intercourse. normal semen volume is 2.5 ml. “The liquid cement is pearl white and unpleasant characteristic odor pH 8.7,” said dr. Bowo. Well, the volume of semen is considered abnormally low if less than 1.5 ml. Cement volume exceeds 5 mL was considered abnormal.

The semen is sperm count is what determines the success of obtaining offspring. Normal, spermatozoanya number about 20 million / ml. In men who are less cases of sperm (oligozoospermia) or even not found in sperm cells at all (azoospermia).

With the exception of the sperm in the semen is other substances from glands of male reproduction. Substances that serves food supply and maintain the quality of sperm that can survive until it snaps into the female reproductive tract.

* Abnormalities form (morphology).

normal sperm is shaped like a tadpole. Consists of the head, body and tail. Abnormalities such as small head and a tail as not to affect sperm motility. Of course, this complicates the sperm reaching the egg.

* Movement weak

To reach the egg, sperm must be able to make the long journey. Was a factor in conception. Sperm numbers are sufficient, if not accompanied by a normal movement, so that the sperm reaching the egg. In contrast, although few in number, but quick movements, you can reach the egg.

The case of weak sperm motility (asthenozoospermia) is often. Sometimes, even the dead sperm (necrozoospermia). The movement of sperm is divided into four categories:
a. Move rapidly and directly
b. Slow and difficult to move forward
c. Not moving forward (moving in place)
d. Not moving.

The sperm is considered normal if you have a normal movement with a category of greater than or equal to 25% or categories b greater than or equal to 50%.

normal sperm separated from each other and move according to each direction. In particular, clusters, abnormal sperm, bind to each other, and still. “The situation is said to agglutination,” said Tri Bowo. The agglutination may occur due to an immune disorder in which an egg sperm refused.

Cement Liquid * Too Strong

Semen is very thick, resulting in sperm cells is difficult to move. Fertilization was so difficult, because the sperm can not reach the egg. In normal cases, during ejaculation, the semen in the form of a thick melting (liquefaction) between 15-60 minutes.

* Channel Congestion

At ejaculation, sperm from the testicles to the penis through a very fine line. If the channels were blocked, sperm can not leave. This is usually caused by trauma in the collision. You can also by a lack of genital hygiene to enrich the lives of the virus or bacteria.

* Damage Testes

Testicle may be damaged by viruses and other infections such as mumps, gonorrhea, syphilis, and so on. To note, the testes are sperm factories. Therefore, health should be maintained. You see, a healthy testicle produce both sperm quality and quantity.

The testicles are very sensitive. It was easy to be influenced by external factors. If the testicle is cut off sperm production can be interrupted. Maybe when exposed, was left out of the sperm. It’s just no sperm (azoospermia).

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What is the number of sperm for Pregnant? /what-is-the-number-of-sperm-for-pregnant.html /what-is-the-number-of-sperm-for-pregnant.html#comments Tue, 05 Oct 2010 01:50:48 +0000 qhiqy /?p=101 The sperm are normal and healthy is an important determinant of pregnancy. In each ejaculation contains 100 million sperm. Of that amount, it only takes one sperm to fertilize an egg.

According to the World Health Organization (WHO), the man who only has a sperm count below 20 million sperm per milliliter of semen, it is difficult to conceive. Why does it take millions of sperm that can fertilize if only a single cell? This is due to travel from the vagina into the fallopian tubes to meet the egg is very difficult.

In fact, the egg is able to survive and reach the fallopian tubes, which still have to fight again to fertilize the egg because the egg is covered with a thick layer that makes the process of fertilization is more difficult. Experts believe it is a difficult stage that natural selection so that only healthy sperm cells are able to fertilize. So babies will be born healthy.

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Foods to increase husband sperm quality /foods-to-increase-husband-sperm-quality.html /foods-to-increase-husband-sperm-quality.html#comments Tue, 17 Aug 2010 14:53:26 +0000 qhiqy /?p=64 Food can affect the quality of male sperm. If you fill the emptiness of the house with the presence of a child, try to keep the intake of a husband for the quality of their sperm to stay awake and avoid foods that can cause damage. This report Ana Mantica in Eating Well magazine about food that are essential for male sperm quality:

Fruits and Vegetables
In a study published in the journal Fertility and Sterility in 2009, said the number of healthy sperm is associated with the consumption of certain nutrients. Some of these nutrients can be found in fruits and vegetables. The researchers speculate that antioxidants may improve sperm quality.

According to a study in the American Journal of Epidemiology, omega-3 found in fish oil can help couples improve sperm quality. Research by the University of Illinois found that mice that converts alpha-linolenic acid (ALA) to DHA omega-3 seem to be more fertile. However, this research is still early to make recommendations about what your partner can take omega-3.

If you want children, do not give drinks to your spouse. A 2010 study in Denmark found an association between cola consumption and low sperm quality. The scientists also conducted a study of 2,554 people. According to research reports in the American Journal of Epidemiology, found that people who consume more than 10 cans of soda a week tend to have fewer sperm. [

Soy consumption in the long run, can reduce sperm count, according to a study published in the journal Molecular and Cellular Endocrinology. Research carried out in male rats showed that soy is consumed every day can reduce 25 percent of normal sperm. The scientists also noted the changes in genes involved in motility of sperm in mice who consumed soy. The researchers speculate that soy isoflavones can decrease sperm quality.

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How Long Sperm Survive? /how-long-sperm-survive.html /how-long-sperm-survive.html#comments Wed, 04 Aug 2010 14:48:23 +0000 qhiqy /?p=60 Sperm cells produced by the testicles, or testes. When good quality sperm, then the chances of an egg cell and produce a pregnancy will be even greater. When a man ejaculates and sperm release, how long sperm can survive this?

The answer depends on many factors, but the important thing is where the sperm was located. On a dry surface such as on clothing or bed linen, sperm cells will immediately die so seminal fluid (semen) dry.

While in water, such as in a warm pool or bath tub, the age of the sperm can live much longer because they can survive in warm or wet environments. However, the possibility of these sperm cells swim and go into the female reproductive tract is very small.

Meanwhile in the women’s body, sperm can live up to five days depending on certain conditions, such as the acidity of the vagina. Therefore, although sexual intercourse without contraception is not in the fertile period, there remains the possibility of pregnancy during sperm cell is alive.

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