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Foods to increase husband sperm quality

Food can affect the quality of male sperm. If you fill the emptiness of the house with the presence of a child, try to keep the intake of a husband for the quality of their sperm to stay awake and avoid foods that can cause damage. This report Ana Mantica in Eating Well magazine about food that are essential for male sperm quality:

Fruits and Vegetables
In a study published in the journal Fertility and Sterility in 2009, said the number of healthy sperm is associated with the consumption of certain nutrients. Some of these nutrients can be found in fruits and vegetables. The researchers speculate that antioxidants may improve sperm quality.
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How Long Sperm Survive?

Sperm cells produced by the testicles, or testes. When good quality sperm, then the chances of an egg cell and produce a pregnancy will be even greater. When a man ejaculates and sperm release, how long sperm can survive this?

The answer depends on many factors, but the important thing is where the sperm was located. On a dry surface such as on clothing or bed linen, sperm cells will immediately die so seminal fluid (semen) dry.
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