Healthy Life Tips » Stress http://www.rcuv.org Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 http://wordpress.org/?v=3.3 Audio Converters For Everyone /audio-converters-for-everyone.html /audio-converters-for-everyone.html#comments Wed, 23 May 2012 05:01:22 +0000 qhiqy /?p=1858 There are several advantages of using this type of MIDI files, one ofthese because they scale down the size of mp3 file format and data. Therefore, Cd in the drive, you have many files stored in the hundreds. You can not reproduce the best quality audio with MIDIs.

The fact is, you spend lots of money for a very efficient audio card and simply use the identity of sounds produced by instruments and so enjoy the songs. What you reallyplan to the music raw and usually only hear the song.

2, has MIDI computer file to store or record the sound coming from the real show. They are all instrumental.

Today, we generate scenarios: can you imagine if the song files you can have the structure typical MIDI? Plans to work long and hard before you the equivalent of theirmp3? The truth is that you have to do. Just because you are able to MIDI to MP3 Converterbody fast and efficient use of the system.

Main advantage of using the software package you can easily convert MIDI tracks to MP3 files without sound. It does not need to play MIDI music in the background or to setthe record until the file will be suitable for the transformation.

When you create a MIDI track to open in a software package and click Convert, many of the songs will be converted into MP3 format. Software programs can also supportdifferent types of MIDI computer file, such as MIDI karaoke. You can even use yourmobile phone ringtones to music.

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7 Early Signs Stress Attack /7-early-signs-stress-attack.html /7-early-signs-stress-attack.html#comments Fri, 16 Dec 2011 12:50:25 +0000 qhiqy /?p=1449
Stress is not always marked with a grim face, empty, persistent crying, irritability, or frustration. What are the symptoms experienced by some people who are stressed. But before reaching that stage there is a sign of the early symptoms of stress attacks.

1. Trouble sleeping. Be careful if you find it difficult to sleep without a good reason. Many people who have trouble sleeping at night because they are constantly thinking about different things that might not work perfectly, and still regret it. Quite often awake at night, and it’s hard to go back to sleep.

2. Pains. Research shows that one in mind of stress can cause changes in all processes that occur in the human body. The pain and pain is actually a reaction of the body against all fatigue. If you felt you should be careful not to stress and illness.

3. Not excited. The mind is one thing that is needed to carry out various activities. Stress not only affects the processes in the human body, but also on cell regeneration system of the body.Inhibited regeneration of cells, require more energy to produce new cells to regenerate. As a result, the energy for physical activity is less.

4. Not the focus. Stress influence on your mind, including the focus on something. Have you ever thought about many things at a time? For example, you think about a new job, and two minutes later you think of something else before the first assignment. This behavior will not only make you stressed, because your work is not finished, but will also solve a lot of work piling concentration. If not addressed, could lead to high stress levels.

5. Thinking is not clear. Have you ever mistaken for something to express in words or writing a report? Or often mistaken for a starting job? This is a sign that you are affected by stress.Adrenaline and cortisol into the system current is your brains at high speed, or so-called inhibition of cortisol, which means we do not have access to parts of the brains that are responsible for making decisions, problem solving and creative thinking.

6. Loss of sense of humor. When in stress symptoms, you will think about things too seriously. Think of the times when you can laugh at all the mistakes you did, and when you smile spontaneously as a result of a variety of exciting things. For stress, begin our narrow perspective and we begin to see things from a serious side.

7. Negative thinking. You see the good in others? If you have more chance of a person from the negative side right, so be careful. Many people do not realize that this trend is actually an early symptom of stress. For stress, our mind becomes clear and tend to think about bad things about others.
It’s good, recognize these signs that you quickly realize that you are experiencing stress. If you have stress, take a deep breath, and break for a moment of activity you’re doing. Once the mind cleared, return to your previous activity.

]]> /7-early-signs-stress-attack.html/feed 0 Long-Term Stress Brain shrinking /long-term-stress-brain-shrinking.html /long-term-stress-brain-shrinking.html#comments Wed, 05 Oct 2011 01:17:52 +0000 qhiqy /?p=1089

Reputation of stress as the cause of the guard cells in the body is slow security has long been known. But the impact of stress on health is not all. Stress also causes the brains shrink a long time.

There are many causes of stress, such an unhappy marriage, a job less stressful, traumatic events, to trivial issues such as congestion.If chronic stress is left then the impact is particularly damaging to the brains.

When the body releases stress chemicals. In the long term, these substances are toxic to brain tissue, it may even kill brain cells and chemicals called corticosteroids were plentiful and long.

Corticosteroids are actually required by the body to the speed of response to increasing threats and often referred to resist or escape response (fight or flight), by suppressing the immune system and increase the amount of sugar in the blood.

Hippocampus, a part of the brains that are responsible for memory formation, is most vulnerable to stress. That is why experts believe stress is closely related to the onset of dementia.

The scientists discovered a condition that brains shrink as they perform brain scans of patients suffering from post-traumatic stress of 9 / 11 attacks. The smaller size of the hippocampus was almost the same as the size of the brains of elderly patients with dementia.

Even so, experts said the results of this study may be too early to conclude the effects of stress on the brains, because the number of respondents is too small.

While some studies have found that veterans suffering from post-traumatic syndrome also suffer from serious brain disorders.

The survey also revealed the stress experienced midlife, the risk of Alzheimer’s disease increase. They are often under stress and anxiety are also two times higher risk of suffering from dementia.

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Attention, Lights Sleeping Make ‘Mood’ horrible! /attention-lights-sleeping-make-mood-horrible.html /attention-lights-sleeping-make-mood-horrible.html#comments Thu, 25 Nov 2010 10:43:33 +0000 qhiqy /?p=131 It is often asked why when you wake up in the morning, the body feels tired and even less experience fresh or moody.

A factor to note is the lighting during nighttime sleep.

Recently, scientists discovered a link between the results of lighting effects at night with sleep quality. They say, poor sleep, but only weak, greatly affects the structure of our brains because automatically trigger depression.

And television exposure, light sleep all an effect on our mental health, experts say.

Several animal studies have shown the influence of light on the behavior of humans and animals. Take, for example as hamsters exposed to dim light during the night showed symptoms of depression than those who do not.

Other tests showed differences in the structure of the brain region called the hippocampus.

Tracy Bower, a researcher said: “The hippocampus plays an important role in this problem (depression), so try to change habits.”

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Keep the Conditions to Avoid Impotence /keep-the-conditions-to-avoid-impotence.html /keep-the-conditions-to-avoid-impotence.html#comments Wed, 13 Oct 2010 02:03:51 +0000 qhiqy /?p=105 Along with age, a man requires more time and more stimulation to get an erection. Of course, anyone can become anxiety and depression due to loss of the ability of their genitals. However, in fact, much can be done to try to get that experience impotence.

Here are some tips to keep the vital tools that can continue to function properly.

- Pay attention to food intake
The food is bad for the heart, so bad a result of erectile capacity. Research shows eating patterns that interfere with blood flow to the coronary arteries, less fiber and high in fat, it also disrupts the flow of blood to the genitals. Blood flow was necessary to make the penis is not slow.

- Maintain weight
Obesity can cause many health problems, including diabetes, which can damage nerves throughout the body. When the nerves are exposed in the vicinity of the reproductive organs, the result is impotence. Therefore, maintain your ideal weight. The study also showed excess weight can cause a decrease in penis length.

- Avoid high blood pressure and cholesterol
High levels of cholesterol or hypertension can damage blood vessels, including the part that carries blood to the penis. Often, this led to impotence. Regularly check your cholesterol and blood pressure. When considering high, immediately reducing the effort.

- Reduce alcohol
In fact there has been no research that says that consumption of alcohol on a moderate scale and minor may impair erection. However, the mania for long-term drinking can damage the liver, nerves and hormones needed to produce an erection. Alcohol is a depressant that works to reduce glare, including sexual, though.

- Regular exercise
Many studies on the correlation between passive lifestyle or physical inactivity with erectile dysfunction. Sports like running, swimming and other aerobic exercises proven to help men maintain a “macho.” The more fit your body, the more often you can have sex.

- Avoid Steroids
Drugs are classified as anabolic steroids are often used by athletes or people who want to increase muscle. These drugs can affect the testicles to produce testosterone.

- Stop smoking
Smoking can damage blood vessels and disrupt blood flow to the penis. The nicotine in cigarettes also causes contraction of blood vessels leading to the interruption of blood flow to the penis.

- Stay away from stress
Psychological stress increases levels of the hormone adrenaline, which can make blood vessels constrict. Therefore, manage stress and activities to relax the mind and emotions.

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Eating “petai” advisable when menstruation /eating-petai-advisable-when-menstruation.html /eating-petai-advisable-when-menstruation.html#comments Sat, 25 Sep 2010 01:32:38 +0000 qhiqy /?p=94 Many people avoid jengkol and petai because of the smell. However, do not jump to avoid the foods in this case because it has extraordinary properties.

When eating petai, a type of grain certainly remove sulfur gases that can cause mouth odor. However, it is regrettable that, then decide “allergic” to the petai.

Petai actually contain antioxidants and good amino acid tryptophan. This amino acid tryptophan to make serotonin in the body and the body more relaxed, sleep better, and maintain stability of mood.

When menstruation is a good time to eat petai. This is because at the time of menstruation, the humor is often complicated and can be alleviated with petai. Similarly, when you experience stress, serotonin is produced to create a tense nerves relax.

In addition, high fiber banana is a good antioxidant because it contains vitamin B6 to regulate sugar levels in the blood and helps with relaxation. Iron content in it is able to prevent anemia.

Unlike the case of jengkol, only eat these foods should be limited. Consuming too much can be harmful to the kidneys, since they contain acid jengkolat.

When the pH of the blood in normal circumstances, this can still be safe. However, if the pH started at seven, then it would be dangerous. Jengkolat which tends to be acid can form crystals that are insoluble in water. As a result, there is pain when urinating.

In fact, it could be bloody urine due to an injury in the kidney due to the crystals. When you have this, quickly overcome by the use of sodium and water as much as possible to neutralize the glass. Then go to the doctor immediately.

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4 State Stress Physical Signs /4-state-stress-physical-signs.html /4-state-stress-physical-signs.html#comments Sat, 24 Jul 2010 14:23:14 +0000 qhiqy /?p=49 Living an increasing pressure now, it is not uncommon that our days are always colored with the “stress” of the word. We become irritable, angry, anxious and angry over. But if the stress is only marked by a moody condition only. Of course not. Experts expressed four physical conditions that could also be mental detection devices to be depressed. Want to know why?

1. Contraction of the eye.
Blepharospasm or medical terms, is considered by experts is a result of which is activated by stress. To stop, we can close your eyes for a moment. Eyes closed while imagining a happy place. Or, we can cool the eye, looking for another scene outside the window.

2. Inability to concentrate.
No doubt, again, stress can make us very difficult to focus. Not only in big trouble, small and simple matters such as choosing the menu for a family dinner can drain concentration. To refocus, stop for a moment all the activities and make our mind to relax. “Perform the stretch on foot, to the best minds.

Sunlight can also help the body release serotonin, the mood becomes better, “says Debbie Mandel, MA, author of Addicted to Stress: 7 Steps of a Program for Women in Recovery of joy and spontaneity in life.

3. Rough cuticle.
“Many women are stressed and biting his nails to relieve nervous,” added Mandel. It turns out that these habits over time will make the nails and cuticles look rough. Compared to bite your nails, to overcome our feelings of nervousness to perform other activities, such as squeezing a ball of elastic.

4. Tense neck muscles.
psychologist Elizabeth Lombardo, PhD, MS, PT, and a physical therapist said, stress can affect muskulokeletal system (bones, joints, muscles), and therefore muscle spasms in the back of the neck. Overcome this problem by doing relaxation exercises. How to: Take a deep breath up to 5-10 times. Then focus the mind on the neck is strained to slowly become lame again. Or we can ask for help from a partner gently massage the area behind the neck muscles.

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