Healthy Life Tips » Women Achieve Perfect Health for Your Life Sun, 15 Jul 2012 13:48:03 +0000 en hourly 1 Better Health with Herbal Medication Consumption /better-health-with-herbal-medication-consumption.html /better-health-with-herbal-medication-consumption.html#comments Thu, 28 Jun 2012 04:41:04 +0000 qhiqy /?p=1970 The herbal medication now becomes the favorite treatment of many people since there are simplicities and the effective result for the recovery from a disease. The option of getting this alternative medication can be easily realized as there are many types of natural medication which uses some natural ingredients in solving such health problem.

It is exemplified by the item called reishi. It is special plant which can be optimized for treating many kinds of disease. Asthma, hypertension, arthritis, bronchitis, insomnia, and some other health problems may be well solved by the consumption of this natural treatment.

Consume the herbal medication product and your body will get better. Just drink the extract essence of the herbal ingredients and soon you will get better health for sure.

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Pregnant women that “Moody” Impact Bad For Babies /pregnant-women-that-moody-impact-bad-for-babies.html /pregnant-women-that-moody-impact-bad-for-babies.html#comments Wed, 30 Nov 2011 13:35:19 +0000 qhiqy /?p=1409

Not only the nutritional aspects should be considered for pregnantwomen. During pregnancy, expectant mothers away from stress as it may result in decreased fetal growth and development to create.

Babies of mothers who are emotionally stable tend to have bettermental and motor skills. But if women experience fluctuations in emotions such as depression, then the baby was capableaffected.

It happened because the brains baby in the womb have the mood of the mother and this influenced the development to detect. Butnine months in the womb is a time of preparation for the baby tolife after birth.

The experts say, is not depressed mother who makes the babygrowth impaired, but the sudden change of mood as it is commonly experienced by people with depression, which inhibit the optimal development of children.

Similar phenomena encountered in the field of nutrition. Studies in 2005 showed that babies are hungry when in the womb butafter birth tend to get enough nutrients even more susceptible tometabolic diseases like diabetes in adulthood.

Depression during pregnancy is much less attention. Because itcan not hurt a candidate mother underwent a depressionscreening so physicians can help them.

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Why Women Easily Sensitivity? /why-women-easily-sensitivity.html /why-women-easily-sensitivity.html#comments Thu, 29 Sep 2011 01:54:29 +0000 qhiqy /?p=1027

Fluctuating hormones are often due to the reason why most womenare much easier to complain, grumble and be irritable. In fact it’s actually the type of genetically inherited.
Scientific research shows that women are genetically programmed to be irritable and aggressive. This is partly because women have a serotonin receptor gene, called the 2C gene. The good news, not all women inherit the gene.
The hormone serotonin is associated with feelings of anger andaggression in both humans and animals. Studies have shown anincrease in activity of serotonin associated with reducedaggressive behavior.
Irritable attitude was a marker of a number of health conditions,which have high blood pressure and heart disease are.
Although they are often irritable, stubborn, and irritable, it appears that these qualities are valued as a form of self-confidence and areusually owned by people who have a strong personality. Therefore, people with a stubbornness that is considered attractive to the opposite sex.
But what if the gene is inherited irritable can not be changed? Of course. Since environmental factors have the ability to control, influence, even alter the genetic factors.

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Healthy Pregnant Women with Seaweed /healthy-pregnant-women-with-seaweed.html /healthy-pregnant-women-with-seaweed.html#comments Mon, 15 Aug 2011 13:06:46 +0000 qhiqy /?p=765
For launching and healthy infants, pregnant women should eat during pregnancy health advocates, such as algae.

When it comes to algae, which means the type of brown algae and red algae. Brown algae that live in cold waters, while the red algae in the tropics. During this alga is known more for producers of ingredients gelatin or pudding. Nutritional composition of algae that is complete is suitable for pregnant and lactating mothers.

Experts in food technology from IPB, Prof Dr Made Astawan nutritional content of food several book said that the nutritional composition of seaweed varies greatly depending on the species, site and season.

The main content of algae is the fresh water that reaches 80-90 percent, while the levels of protein and fat are very small.Although the fat content is low, the composition of fatty acids essential to health.

Algae rich in omega-3 and omega-6. Both of these fatty acids are fats that are important for the body, particularly as constituents of the membranes of brain tissue, nerve, retina, blood plasma, and reproductive organs.

Caloric content of algae is very low. Of the total carbohydrates, less than a quarter that can be absorbed by the body. Therefore, both algae and agar are very good for those who want to reduce weight.

Algae is also known to be extremely rich in iodine element.Iodine content of seaweed around 2400-155000 times more than the iodine content of vegetables grown on land.

Iodine deficiency causes various health problems, in particular the development of goiter (enlarged thyroid gland). Iodine deficiency during pregnancy can cause fetal defects, the child becomes mute and deaf, the brain is less developed, stunted growth, delayed growth and mental retardation.

To prevent problems caused by iodine deficiency, the recommended intake of iodine is 150 micrograms for adults, 175 micrograms for pregnant women and 200 micrograms for women who are breastfeeding.

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10 Pregnant Women Nutrition Facts /10-pregnant-women-nutrition-facts.html /10-pregnant-women-nutrition-facts.html#comments Sat, 07 May 2011 14:43:04 +0000 qhiqy /?p=348
Fact # 1: Diet to slim the body is not recommended during pregnancy
Even if pregnant women have a heavier than normal standards, doctors advise pregnant women to lose weight. In accordance with the guidelines for the Institute of Medicine (IOM) in 1990, women still have to earn fat weight gain 6 to 10 pounds during pregnancy.Weight loss diet can affect the mother and fetus because of lack of essential nutrients during pregnancy. Physical activity is recommended to maintain weight during pregnancy compared with the reduction of nutrient intake.

Fact # 2: Adaptation of folic acid to prevent spina bifida
Adequate intake of folic acid before and during nine months of pregnancy. Folic acid deficiency may cause fetal abnormalities in the form of an imperfect closure of the central neural tube (spina bifida).

Fact # 3: The energy requirements increase only slightly during pregnancy.
daily energy needs during pregnancy was only slightly above normal. On average, the energy needs of a woman rose from the fourth month of pregnancy amounted to 250-300 calories per day.That is equivalent to half a bowl of rice or a bowl of porridge. Even more important is not quantity but quality, allowing you to get a balanced diet, rich in minerals and vitamins.

Fact # 4: Iodine is needed by the fetus to thyroid hormone and brain development.
Iodine is a component of thyroid hormones, which play an important role in growth and cell division. The lack of iodine in the early stages of physical development, ie in early embryonic life and can lead to deficiency of thyroid hormone affects the mental retardation and severe physical. Pregnant women should receive the intake of about 0.23 milligrams of iodine per day during pregnancy.

Fact # 5: The magnesium reduces the risk of cramps, premature birth and miscarriage.
Many doctors prescribe magnesium in pregnant women.Magnesium deficiency can lead to the calves and stomach cramps, miscarriage and premature delivery. The amount recommended for pregnant women is 310 milligrams of magnesium per day.

Fact # 6: Cuisine that is not cooked or partially cooked dangerous for pregnant women.
Eating fresh milk, undercooked meat or fish is not cooked in the style of Japanese cooking is not recommended for pregnant women. These foods can be contaminated with pathogens such as Listeria and Toxoplasma gondii, which can lead to complications for the mother and child. Pregnant women should peel fruits and vegetables as a precaution. Frying, steaming, grilling hot and, in general, is enough to destroy harmful pathogens in food. Fruits and vegetables should be washed thoroughly before eating.

Fact # 7: Vitamin A should not be consumed in excess by pregnant women.
In a number of very large, vitamin A can cause birth defects and liver toxicity baby in the womb. Pregnant women should not take vitamin A supplements in tablet form without instructions from your doctor and reduce consumption of the liver because the liver contains a large amount of vitamin A. The maximum intake for pregnant women vitamin A is 10,000 IU.

Fact # 8: Iron prevents anemia in pregnant women.
During pregnancy, it is important to ensure that you are getting a daily intake of iron is recommended because your baby will take your iron stores. The inadequate intake of iron can cause anemia, which can endanger you and your baby.

The recommended daily iron intake for adult women is 18 mg per day. During pregnancy, the number increased to 27 mg per day due to the growing volume of maternal blood (approximately 50% more than before pregnancy). Also, your baby need iron for growth.

Fact # 9: a liter of milk enough calcium for pregnant women One
During pregnancy, calcium transfer from mother to baby reaches 270 mg. For pregnant women not to “fall short” of calcium that endanger the health of your bones, you need to get about 1 gram of calcium intake per day. A liter of milk contains about 1.2 grams of calcium, sufficient to meet the daily needs of pregnant women.

Fact # 10: The caffeine in coffee may endanger pregnancy
The caffeine in coffee increases the risk of miscarriage or having a baby with low birth weight. Pregnant women should limit coffee consumption not more than two cups a day, or replace them with low caffeine coffee.

]]> /10-pregnant-women-nutrition-facts.html/feed 0 Pregnant Women, Can Vegetarians? /pregnant-women-can-vegetarians.html /pregnant-women-can-vegetarians.html#comments Tue, 15 Mar 2011 02:54:35 +0000 qhiqy /?p=209

Life without eating meat or being a vegetarian is a choice. A vegetarian diet is convinced he can make the body fit and healthy.But what about pregnant women? Is there a vegetarian diet influence the fetus?

During pregnancy the body’s need to increase the nutrients, including protein for growth and development of the fetus. In addition, pregnant women also need extra calories by 300 calories a day. “While protein needs are met, pregnant women should only be vegetarian. Only the conditions are varied so that the food should complement each other,” said Dr. Achmad Medium, SPOG of Kemang Medical Care Hospital.

He added, many patients who stayed through a vegetarian diet, but remained healthy throughout the pregnancy. ”The important thing is to plan well for the body is not malnutrition. Note also that the body also proceed if there is a lack of nutrients, the fetus takes for the body of his mother,” he said.

One of the most important nutrients during pregnancy is because the protein plays a role in the formation of blood cells, albumin, enzymes, hormones and replace cells, and many more.

“His replacement can be obtained from a variety of nuts and seeds. Must be met every day because, otherwise, can alter fetal growth and development,” he said.

Meanwhile, calcium can be obtained from soy foods, green leafy vegetables, or soy milk. However, if the mother was not sure of his health candidate result, Dr. Fiastuti recommends that vegetarians vegans change your diet to keep eating dairy, eggs and fish.

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