Healthy Life Tips

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Teeth Whitening Foods

Having a clean white teeth and will certainly increase your confidence. No wonder that teeth whitening is included in cosmetic products most sold in the U.S. according to surveys of the American Academy of Cosmetic Dentistry in 2011.

In addition to dental care, Americans are known to like to buy products teeth whitening without a prescription. In fact, many natural materials and cheap that can help lighten the color of teeth.

Apples, fresh green beans, cauliflower, carrots and fruit crisp otherhelps whiten teeth. The fruit is eaten raw and fresh will act as anatural tooth brush and sweep the rest of the food and stains on your teeth.

Another advantage is that the fruits are low in calories and high innutrients. Chewing fresh fruit also indirectly massage the gums and increase blood flow to the gums so that the gum tissue healthy.Chewing the fruit will also increase the production of saliva, fluidsare important for oral health.

Other fruits are also recommended is the strawberry and orange.Strawberries contain an enzyme called Malik acid that helps to keep teeth white.

Meanwhile, cheese and other dairy products such as yogurt containlactic acid which helps prevent cavities.

The experts also recommend that our dental rinse mouth with wateror chew sugarless gum containing xylitol after meals, if you do not have time to brush your teeth. Gargle will reduce the remaining food stains left behind.

Related posts:

  1. How to Brush Teeth Correct
  2. Seattle Dentist, A Place to Care your teeth
  3. Dry Mouth Can Damage Teeth
  4. Eat Out, Do not Jump Toothbrush
  5. Users to Avoid Braces
Category: Food

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