Travel health expert Dr. Sadoso Sumosardjuno, Sp.KO mention, regular physical activity may increase sympathetic nerve activity increases blood flow to the genital area.
Following this exercise the power to shape and stretch. These movements strengthen and stretch the muscles that are related to sexual activity. Perform each movement as much as two sets, each repeated 10 times.
These are the moves:
- Place both hands behind his head sinking.
- Contract your abs and lift your head and shoulders off the floor.Hold briefly, then lower.
- This exercise is to stabilize the torso and abdomen deflates.
- Raise your shoulders slowly, stretch both arms. Lift upper body off the floor as far as possible, much as it does not feel sick.
- Try to keep your hips stay on the floor. If you feel pain in your back, keep your elbows bent and forearms remain on the ground.
- The benefits of this exercise is to flex the muscles, making it easier to move.
- Bend your elbows and lower your chest toward the floor. Stop when your arms parallel to floor. Pause and press up. If exercise is too heavy, try pushups with knees on the floor.
- This exercise makes the upper body strength becomes stronger and better.
- Go to sleep on his stomach on the floor with arms extended upward. Toes pointing towards you.
- Slowly raise your right arm and leg as high as possible, but do not feel sick. Then rest a little, lower and repeat with other arm and leg. If you feel that this movement is light, try to raise both arms and both legs simultaneously.
- The benefits of this exercise is to be back stronger and more flexible.