Only half an hour walk a day could prevent about two dozen diseases. Including degenerative diseases such as cancer and dementia.
Brisk walking, if done regularly, can reduce the decline of body function with age. These habits can improve the quality and age.
However, studies show that routine walking or brisk walking can reduce the risk of heart disease and stroke.
diseases such as dementia, memory can also lower the risks. Some research also shows that walking helped reduce the risk of osteoporosis, type 2 diabetes mellitus, depression, obesity and high blood pressure.
In fact, there is research that says that walking can reduce the risk of cancer. On the other hand, if the length of the feet as well as an hour, the chance of cancer is made smaller. Especially for the incidence rates of colon cancer in men and women.
The researchers found a strong correlation between physical activity and colon cancer, most often the person exercising the lower the risk of colon cancer. And another study says that men are more active in their work, instead of just sitting on the computer, have a lower risk of prostate cancer.
The results are published in the International Journal of Clinical Practice. Even if a person already diagnosed with cancer, exercise can increase the chances of life and healing that person. Including moderate exercise like brisk walking.
“It seems that the human body has developed an optimal effect of physical activity since ancient times. Unfortunately, life today does a lot of people are not much to move your body. Obviously every person, man or woman, in all ages should increase their physical activity, “said psikioterapis and professors at the University of East Anglia, Leslie Alfonso.
The researchers, as cited in abc, concluded this after studying the 40 studies have been conducted over the past four years.
They found that people who exercise regularly have better health. And the benefits of exercise can be felt throughout the town. Both men and women of all ages.