The immune system is an important part of his body to fight disease and infection. A weakened immune system can lead to serious health conditions, such as infection or flu. Therefore very important to maintain a strong immune system, and one way is to avoid the bad habit of following 10:
1. Smoke
Smoking not only increases the risk of lung cancer, but can also weaken the immune system. There are thousands of toxins in cigarette smoke can affect immune cells in the body and alter their function. That’s why smokers are more prone to severe respiratory problems like pneumonia asthma, bronchitis and even. If you are a smoker and are looking for ways to strengthen the immune system, then you need to quit smoking.
2. Alcohol
Studies have shown the effects of alcohol abuse and how it can destroy the body’s antibodies needed to fight against cells infected with the virus. Such as smokers, people with alcoholism are more likely to suffer from serious infections and diseases like tuberculosis.
3. Lack of sleep
Important to get a good rest to make sure your immune system to function properly. When you sleep, the body is able to restore and refuel, including the immune system. If you limit the amount of sleep constantly, you have put yourself at greater risk of infection and serious medical conditions like heart disease, stroke, hypertension, diabetes and obesity.
4. Less training
Not having enough time berolaharaga can weaken the immune system and increase the risk of disease or infection. Research has shown that regular physical activity may help stimulate the immune system by increasing the number of white cells in the body to help combat all forms of the disease.
5. Too many sports
Excessive physical activity can lead to problems with the cardiovascular system and may overload the immune system.Remember, enough free time to recovery is as important to the immune system rather than perform an adequate exercise.
6. Stress
If you’re wondering how stress can cause serious health problems, the following is the explanation. Stress can weaken the immune system. High levels of stress can create hormonal imbalances in your body, damage the immune system that can affect how the body meyembuhkan injury, and may even cause more serious health conditions.
7. The lack of drinking water
Water is an extraordinary liquid, which can help the overall functioning of your body including the immune system. Water has the ability to flush harmful toxins in the body’s immune system.Drinking enough water can also membarikan opportunity for the immune system to rest and help them do their job.
8. Not clean
Cleanliness can not directly affect your immune system, but it can prevent infection and disease by eliminating germs and bacteria. If you are wet, you will only compound the task of the immune system, because your behavior may invite pests into the body. At some point, these organizations can overcome the immune system that cause disease or infection.
9. Obesity
Scientists have found that obesity can weaken the immune system.While more research is needed to find a direct relationship between obesity and increased risk of infection because the immune system is weakened. A healthy diet and regular exercise perting apply to obese people to reduce the risk of health complications.
10. Too much sun
In short bask in the sun by using sunscreen is not really a bad thing, but the sun too long can cause sunburn. Studies have shown a relationship between UV radiation and immune system damage.Excessive sun exposure can also increase the risk of skin cancer.
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