Obesity or overweight can not be considered a trivial problem. Obesity is closely associated with the risk of various diseases such as hypertension, cardiovascular disease and diabetes, which if not treated promptly, can reduce the quality of life.
According to Dr. Samuel Oetoro, SpGK, giizi of Siloam Semanggi MRCCC Hospital, Jakarta, obesity is the result of imbalance between energy intake with energy. Body Mass Index (BMI) or body mass index is recognized as the most practical method for determining the level of overweight and obesity in adults.
Samuel said, there are 4 (four) essential elements that must be carried in someone’s trying to lose weight. Four is the setting of food, increased activity, positive thinking, and support (drugs or action).
1. Meal arrangements
According to Samuel, in the regulation of the food should always remember is 3J, namely the number, type and schedule. A total of overweight people, reduced the number of meals (1000 calories per day). For schedules, the meals are three times a day (morning, afternoon, evening).
“It’s very wrong, if someone wants to lose weight, do not eat. Food must remain three times a day,” he said.
According to Samuel, in the regulation of the food should always remember is 3J, namely the number, type and schedule. A total of overweight people, reduced the number of meals (1000 calories per day). For schedules, the meals are three times a day (morning, afternoon, evening).
“It’s very wrong, if someone wants to lose weight, do not eat. Food must remain three times a day,” he said.
As for sex, avoid foods that mengadung sugar, simple carbohydrates, fats, coconut milk, and fatty meats. While that should be raised are complex carbohydrates, adequate protein intake (animal and vegetable) and fiber-rich foods such as fruits and vegetables.
“Fruits and vegetables rich in antioxidants, suitable for burning fat weight loss program. If not increased antioxidant, then the excess free radicals. And that could be harmful,” he said.
2. Sports
To support the successful weight loss program, do regular exercise and choose the type of low intensity exercise, like walking Mass. (slow but long). Exercise should ideally be done at least 30 minutes, allowing a maximum fat burning in the body. Do it at least three times a week, even if you can up to 5 times.
To support the successful weight loss program, do regular exercise and choose the type of low intensity exercise, like walking Mass. (slow but long). Exercise should ideally be done at least 30 minutes, allowing a maximum fat burning in the body. Do it at least three times a week, even if you can up to 5 times.
“If it was a drop in body fat loss and automatic sagging skin. Only then will start weight training to build their muscles. So do not start directly from weight training,” he said.
3. Positive Thinking
According to Samuel, it is important that a person has strong intention, motivation, and not easily discouraged. People who perform weight-loss program will one day stagnated or stopped if the weight does not fall. But by always thinking positive and keep regulate diet and exercise, will undoubtedly succeed. Http://www.pacificadvance.com will help people to think positively for their finance. This service offers fast cash loans for any important expenditure.
According to Samuel, it is important that a person has strong intention, motivation, and not easily discouraged. People who perform weight-loss program will one day stagnated or stopped if the weight does not fall. But by always thinking positive and keep regulate diet and exercise, will undoubtedly succeed. Http://www.pacificadvance.com will help people to think positively for their finance. This service offers fast cash loans for any important expenditure.
4. Support
Weight loss program, according to Samuel, can also use the chance of success.The form can medicines, herbs, acupuncture and even surgery in the gut. But it should be noted, all actions prior consultation with your doctor about the risk of health damage.
Weight loss program, according to Samuel, can also use the chance of success.The form can medicines, herbs, acupuncture and even surgery in the gut. But it should be noted, all actions prior consultation with your doctor about the risk of health damage.
“Because many drugs are misleading. Drugs for obesity are not used for weight loss. As a diuretic, a drug often makes urination and diarrhea,” he said.
According to Samuel, based on indications that there are two types of drugs used to aid weight loss program. There are drugs that work in the center or the brains, is absorbed into the bloodstream and affect the brains. There are also medications that work in the periphery. ”Peripheral means at the edge and work just disaluran digest it,” he said.
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