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5 Reasons Why Healthy Holiday


Leave a tie, shoes, high heels, laptop, or a stack of your work. Here you will find the holiday in the interest of health. Several scientific studies show why we should be planned between the holiday routine.

1. Reduce the risk of heart disease

According to a study of 13,000 people at high risk of heart attack, those who regularly holiday once a year the risk of heart disease drops to 29 percent.

2. conservation

The same study also found that people on holiday want to risk 17 percent lower mortality than those who continue to struggle with his work.

3. happy

Dutch researchers found that holiday feeling of happiness, even since we started planning. The study, published in the journal Psychosomatic Medicine in 2009 states, holidays and leisure time gives us a positive image of all things, and lower levels of depression.

4. strengthening of the relationship

Team of the Rural Women’s Health Study found a direct relationship between the frequency of the holiday with marital satisfaction in couples who had married a long time. Vacation more fun to do, the more unhappy they are home.

5. Increase Productivity

Various studies show employees, leave for a vacation benefit to recover from stress. As is known, can be overcome stress, the increasing labor productivity.

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Category: Lifestyle