Everyone should try to stomach cramps, headaches, bloating, mood swings caused by PMS in several ways to avoid. Of drinking herbal medicine to acupuncture. If you prefer, you can effectively combat the symptoms of PMS with meditation, exercise, and eat food “super”. If you have symptoms of PMS every month, think about what foods you can eat to reduce symptoms.

Milk
Studies show that about 1200 mg of calcium per day have a positive effect on the menstrual cycle was. It remains unclear how calcium may help reduce PMS pain, but researchers believe that the mineral balance of estrogen in the body. Unfortunately calcium supplements do not work as well as natural ingredients to combat PMS. You should eat milk, yogurt or cheese. If you do not like dairy products, choose vegetables such as broccoli or kale.

Fish
You might often eat canned sardines without knowing its benefits.In fact, this fish is consumed as a superfood in a new version. This little fish is essentially free of mercury, and rich in omega-3 fatty acids has been shown that the stomach cramps due to menstruation reduction. Additionally, sardines also contain calcium.Calcium content in 85 g portions with 236 ml of milk. If you can not find sardines, salmon could be his successor.

Banana
Vitamin B6 has been shown that the symptoms of PMS and PMDD (premenstrual dysphoric disorder), such as pressing breasts, water retention, and reduce mood swings. Doubled the goodness of vitamin B6 is a good breakfast for the heart, such as oatmeal and bananas, which are also rich in vitamin B6. If you do not like bananas, you can also eat chicken and yellow fin tuna.

Cereals
Cereals and legumes, such as a pumpkin seeds, sunflower seeds, peanuts and cashews. This food is known to be rich in magnesium, which can help overcome bloating and mood swings. Magnesium is needed to keep the calcium in the bone, but the pliers have your attention, too much calcium can inhibit the absorption of magnesium in the body. To neutralize, not to consume too much calcium. Also, eat foods that contain magnesium, calcium are separated from food.

Pineapple
In addition to vitamins A, B, and C, pineapple is rich in manganese content. This mineral has been shown to improve mood and reduce water retention, so you are free from flatulence problem. Research also shows that manganese increases the level of serotonin, a neurotransmitter that acts as a natural antidepressant. Besides pineapple, manganese can also be found in brown rice, garbanzo beans and raspberries.

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