Always wanted healthy, long life, and if the disease could not be bothered? Actually, this is not an impossible thing to do. Even by people who have busy daily schedule so high. All it takes is a commitment to these things run on a regular basis and make it a part of our lives. What are they? Let’s see:

1. Frequently up and down stairs
The study, conducted at the University of Geneva found that the habit of using the stairs, the risk of death at a young age because of something, to 15 percent. Besides doing this regularly for 12 weeks may also increase lung capacity, and lowering blood pressure and cholesterol.

2. Eat more apples
Recent research from the University of Hong Kong found that the antioxidants in apples, namely polyphenols, health can be maintained with age and prolong our lives. According to the researchers, the apple is rich in powerful antioxidants to fight free radicals, which has contributed to the cause of various diseases.Meanwhile, another study found that women who regularly ate apples a 13 to 22 percent lower risk of heart attack and stroke.

3. Meditate 15 minutes a day
Research published in the Journal of Neuroscience shows, they are diligent meditation for five full years, has a biological age of about 12 years younger than actual age. Another study conducted by the anti-aging expert, Dr. Vincent Giampapa, found that regular meditation, the level of the hormone cortisol to decrease by 47 percent. Meanwhile, the hormone DHEA, which helps the body to become immune to the disease, also rose by 44 percent.Meditation has also been shown that melatonin production, which will further improve the quality of sleep and mood, and improve fertility and stamina, increase to 98 percent!

4. So the volunteer
A study is underway in the U.S. studied 1,500 people in 1921 aged about 10 years. Results of the analysis of data on the life of the respondent done by researchers at the University of California shows, feeling safe and secure due to the attention of people around did not have much effect on your life. An important contribution is the habit of helping others.

5. Eat raw vegetables a day
Studies conducted in Italy found that eating one cup of raw vegetables every day can add two years at our age. Cooking process can eliminate the levels of antioxidants in some kinds of vegetables, up 30 percent. By eating raw vegetables a day, you will be able to achieve a healthier food intake.

6. Sleep at least six and half hours every night
Rest period of less than five hours is not enough, while more than eight hours is considered excessive. That the results of the research published in the journal Sleep Medicine. In addition, studies conducted in San Diego found that women who slept less than five hours per day or more than six and half hours a day, a lower life expectancy than in the corridor have.