Black is often considered inferior to the white. But do not try to use the same formula on the nutritional content of food is black.Food sources of dark color usually contain more antioxidants which is very powerful to reduce the risk of diabetes, heart disease and cancer.
“The fruit has more antioxidants than black, because the darker color, the higher is the pigment that comes from anthocyanins,” said Cy Lee, PhD, professor of food chemistry at Cornell University.
What are “black” is healthy?
1. Black rice
Undeniable that the rice is good for your health. However, black rice is actually much better because of this black rice contains vitamin E in large quantities. Regularly eat black rice increases the body’s immune system and protects cells from free radicals danger. Black rice anthocyanins antioxidants than blueberries also mengadung.
2. ”Lentils” black
Groups of legumes are rich in iron. A cup of black lentils contains 8 mg of iron or nearly half the recommended daily allowance, equivalent to 18 mg per day for women. Lentils are also rich in soluble fiber can reduce cholesterol and improve immune function.
3. ”Blackberries”
The polyphenols found in dark berries are known to prevent cognitive decline that occurs with aging. Polyphenols work to clean the cells that interfere with brain function. The fruit is also rich in fiber.
4. Beans blacks
Black skin covering the bean is loaded with bioflavonoids, nutrients from plants that can fight cancer.
5. Black soybeans
The research conducted by scientists in Korea found that regular consumption of soy blacks avoid the risk of thrombosis, blood clots are fatal. Soybeans also contain the blacks alpha-linolenic acid, the type of omega-3 acids that reduce the risk of heart disease.
6. Black Tea
Green tea and white tea is more popular in terms of health. In fact, black tea is just as good. This tea contains teaflavins, antioxidants that are beneficial to accelerate the healing of pain in the muscles after exercise. Drinking black tea reduces the risk of heart attack.
7. Dark chocolate
Research published in the Journal of the American Medical Association found that dark chocolate contains substances called polyphenols. In studies in animal experiments, polyphenols shown to reduce blood pressure. Dark chocolate is also believed to protect against heart attacks and strokes.
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