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7 Reasons Why So Vegetarian

There are many reasons people choose to become vegetarian. One of them may be equally or even inspire you.

1. For the sake of animals and
You are an animal lover? This could be a reason to be vegetarian. Many people decided to become vegetarian because they do not stand to see animals slaughtered for food. This is why ethics are the much-vaunted Western.

2. Color More Life
Vegetables and fruits have many colors. The more colorful the food healthier. For example, vegetables and orange fruit and bright green in beta carotene.Benefits, not only a powerful living free radicals, but also keep the body of cancer cells. Meanwhile, fruit and vegetables red, blue and purple as plums, cherries, peppers, blueberries, and black soybeans contain antisianin. Benefits, prevent the oxidation process that occurs at the beginning and cause degenerative diseases.

3. Healthy longer
By becoming vegetarian, we can avoid all animal fats.We know from animal fat is a source of cholesterol that became one of the triggers of heart disease and cancer. In addition, the agency will also have lots of fiber from vegetables and fruits. The food is a very useful source of antioxidants for health. Oh, yes, if only for the consumption of vegetables, fruits and nuts, do not be afraid of osteoporosis. Calcium intake can be met with beans, tempeh, tofu, soy milk and dark colored vegetables like spinach and broccoli.

4. Stable weight
Because animal fat intake is reduced, you no longer need to fear the fat. But have no fear of hunger as well. Healthy foods such as vegetables, nuts, seeds and fruits really enough to satisfy all the needs of the body. It might even help you get the ideal weight. With diligent eating vegetables and fruits, and body than eating lots of fiber. Guarantee of digestion, will be soft and toxins in the body can go out every day.

5. Frugal
We know that meat and milk products, including food ingredients that are expensive. Reducing meat consumption and replace it with vegetables and grains, which means you have to save per diem or allowance money for lunch. Just compare to eating at food stalls by using as an accompaniment to meat and tofu or tempeh used as a garnish. Their expenses must be very different.

6. Prevent Global Warming
Do not be surprised once, let alone laugh! The facts revealed by the FAO in 2006 explained that meat is a well-largest emitter of carbon dioxide (20%). Even exceeds the combined total emissions of all vehicles in the world. Why? It turned out that the livestock industry has resulted in 9% of toxic carbon dioxide, nitrooksida 65% and 37% of methane gas. In addition, the livestock industry also requires much energy to make beef cattle ready for consumption. To produce 1 kg of meat just for example, produced 36.4 pounds of carbon dioxide emissions. Wow!

7. Energy Saving
At present, the energy and food crisis spread to the entire surface of the earth. Want to save energy? One of them being a vegetarian or at least reduce sources of food of animal origin. As described above, raw animal foods require more energy in production and supply of plant foods. According to the U.S.Geological Survey, to make a handful of hamburger, for example, requires at least 1300 gallons of water.Therefore, do not be surprised if the food products of animal origin food and junk requires more energy than through the cultivation of vegetables, fruits and rice.

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Category: Lifestyle

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