Healthy Life Tips

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7 Red Healthiest Foods

Red foods usually contain lots of vitamins and minerals that are good for the skin and eyes, is also rich in fiber and antioxidants to keep your heart and prevent various diseases. Enter the red foods in your daily menu.

1. Guava
The most nutritious fruits are rich in fiber, vitamins A, C, B3. It also contains potassium, magnesium, and polyunsaturated fatty acids.All that is needed to maintain healthy eyes, heart, metabolism, immunity, digestion and regular.

2. Apple
“Fruit antidote” doctor contains vitamin C, which is important for immunity and absorption of nutrients. Fiber is good for preventing constipation.

3. Strawberries
Tempting and delicious fruit contains vitamin C, K, manganese, potassium, fiber and folic acid. Substances that are needed to help calcium absorption and regulate blood sugar.

4. Watermelon
This juicy fruit containing vitamin C, B1, B6, potassium and magnesium. Necessary to maintain immunity and heart. It is also rich in lycopene, a powerful antioxidant that is preventing cancer.

5. Tomatoes
It contains about 20 different vitamins and minerals, including vitamins A, C, K is good for maintaining the function of the eye, immune and skin regeneration. It is also rich in lycopene, copper, folate, potassium, manganese, is good for the protection of nerves, bones and regulate levels of sugar in the blood. Vitamin B2 that can cope with migraines.

6. Cayenne pepper
Source of vitamins A, C, B6 is good for immunity, brain function, skin, eyes and muscle strength. They also contain fiber, potassium, manganese and folic acid.

7. Sometimes red
They contain a good protein to repair cells and tissues are damaged, antioxidants and fiber.

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Category: Food, Health, Tips

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