The most fun and fairly easy to treat the body for men and women, young and old, no less than aerobics. Accompaniment of music and the group gives us the motivation to continue doing so.
aerobic dance or aerobic required to move the legs quickly. That’s why losing weight can help, the same effect with other exercises such as walking, jogging or swimming.
According to some studies, the half-hour aerobic exercise to burn calories about 300-400 calories. And through a pedometer that is placed in the body of each participant, showed that aerobic exercise such as walking up to 5 kilometers or about 8 km.Aerobics also causes the body to release endorphins, natural chemicals that are like morphine, which is able to relieve pain.
No need to stop doing physical exercises for 30 minutes to do because it has a lot of benefits, if done regularly. For workers who carry the heavy workload, aerobics powerful enough to relieve stress, to relax again.
During aerobic exercise, you breathe more oxygen so the energy level increase. Metabolism also has better place for that supply oxygen and nutrients to the cardiovascular system and other body parts will be better.
For those who suffer from sleep disorders, these exercises can help us enjoy a better quality of sleep. It would be better if beraerobik in the morning or afternoon. If done before going to sleep, wake up because it makes us more energetic aerobic.
Aerobics is also a slang place an effective and fun. He joined the aerobics class allows us to build relationships and get more friends.
So that our efforts were in vain, do not forget to complete this aerobics with a healthy diet.
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