Too much vitamin estimated to suffer by those who have daily supplements to increase the intake of minerals in the body. Excess”stuff” and it was able to increase health risks.

According to a study published in The American Journal of Clinical Nutrition, most people who regularly consume supplements have agood diet anyway, so in fact their vitamin needs are met from the diet diasup.

In some cases, people who suffer from too many supplementsdiligently minerals like iron, who later in life can cause health problems.

“You have to choose a supplement that is needed, but not toexceed the recommended daily,” said Regan Bailey, a nutritionresearcher at the National Institutes of Health is conducting thisresearch.
Experts also warn that the intake of vitamins and minerals shouldcome from foods that diasup everyday, because if it isexaggerated body will be easier to remove.

Bailey and his team conducted a survey to dietary mineral intake of8860 men and women who participated in a national survey in the United States between 2003-2006 to measure.

Respondents who reported taking a daily supplement of eightessential minerals such as calcium, iron, magnesium, zinc, phosphorus, potassium, selenium and copper, tend to get sufficient amounts from their diet. This is especially true for women.

Bailey says, those supplements tend to eat more healthy and havea good lifestyle.
However, in general, respondents tend to calcium intake is low,even among those who drank mineral supplements.