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Fruit Do not Save It in the Refrigerator

Fresh fruit is most delicious when eaten hot weather. But if you choose a type of fruit is put in the fridge because there are some pieces are even more delicious and nutritious if left at room temperature. What fruit is it?

1. Watermelon
Fruits are rich in water has a content of anti-cancer called lycopene. Interestingly, levels of lycopene in watermelon will rise to 40 percent if left at room temperature. According to a study published in the Journal of Nutrition, dietary amino acid arginine, which can help you lose weight, the fruit also greatly increase if not stored in the refrigerator. In addition, another advantage of this fruit is that it can serve as “natural Viagra” because it contains citrulline.

2. Tomatoes
The fruit can be eaten fresh, mixed spice or salad mix, juice and get rich in the antioxidant lycopene and vitamins A, C and K. The more red fruit, the highest content of likopennya. Fruit therefore recommended to store at room temperature and eaten when the fruit ripens.

3. Peaches
Peaches stored at room temperature without removing the stems to prevent putrefaction. Peaches is high in fiber, vitamins A and C, niacin, potassium and minerals can increase good cholesterol.Once the fruit is ripe, consumption immediately or store in refrigerator. Enjoy peaches with the skin to get more vitamins, fitokemikal, and fiber.

4. Mango
Fruits are rich in vitamin C should be stored in a basket of fruit, not in the refrigerator, so early. Mango also contains natural enzymes gut can help overcome indigestion.


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