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Headache, Body Signs Less Fluids

There are many things a person to headaches to experience a sudden change in diet (eating), too much sleep, stress, long hours of work cause, forgetting to eat, drink, TV in a dark room to view or using a computer for long periods without a break. However, many people do not realize that the real headache is a symptom ofdehydration.
In addition to oxygen, water is the key element needed for human survival. Can wesurvive without food for nearly two months, but without water, only a few days. Most people do not know how much water should be obtained. In fact, many of them live in a state of dehydration.
Water is the key to life, both on Earth and the human body. Like the Earth, which is 70 percent water and 30 percent of the country, the human body is a miniatureversion of the.
Dehydration is a state of loss of water and electrolytes such as sodium, chloride andpotassium, which is necessary for the body to perform its functions and good health.The main cause dehydration usually because someone is not drinking enough water.
Headache can not heal itself. Headache is a sign that tells us something is wrong,but our bodies are not always clear signals and tell what to do. When the body is dehydrated, we do not always thirsty, but usually a headache.
Most adults need between about 2 liters of water or more per day depending onactivity, weight and length, and lifestyles. Nevertheless, the recommendationsuggested, the fluid needs, a person should drink at least eight glasses a day.
So, if you have a headache, try drinking water until the pain in your head disappear.For it will work like a magic potion.

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