Along with age, a man requires more time and more stimulation to get an erection. Of course, anyone can become anxiety and depression due to loss of the ability of their genitals. However, in fact, much can be done to try to get that experience impotence.
Here are some tips to keep the vital tools that can continue to function properly.
- Pay attention to food intake
The food is bad for the heart, so bad a result of erectile capacity. Research shows eating patterns that interfere with blood flow to the coronary arteries, less fiber and high in fat, it also disrupts the flow of blood to the genitals. Blood flow was necessary to make the penis is not slow.
- Maintain weight
Obesity can cause many health problems, including diabetes, which can damage nerves throughout the body. When the nerves are exposed in the vicinity of the reproductive organs, the result is impotence. Therefore, maintain your ideal weight. The study also showed excess weight can cause a decrease in penis length.
- Avoid high blood pressure and cholesterol
High levels of cholesterol or hypertension can damage blood vessels, including the part that carries blood to the penis. Often, this led to impotence. Regularly check your cholesterol and blood pressure. When considering high, immediately reducing the effort.
- Reduce alcohol
In fact there has been no research that says that consumption of alcohol on a moderate scale and minor may impair erection. However, the mania for long-term drinking can damage the liver, nerves and hormones needed to produce an erection. Alcohol is a depressant that works to reduce glare, including sexual, though.
- Regular exercise
Many studies on the correlation between passive lifestyle or physical inactivity with erectile dysfunction. Sports like running, swimming and other aerobic exercises proven to help men maintain a “macho.” The more fit your body, the more often you can have sex.
- Avoid Steroids
Drugs are classified as anabolic steroids are often used by athletes or people who want to increase muscle. These drugs can affect the testicles to produce testosterone.
- Stop smoking
Smoking can damage blood vessels and disrupt blood flow to the penis. The nicotine in cigarettes also causes contraction of blood vessels leading to the interruption of blood flow to the penis.
- Stay away from stress
Psychological stress increases levels of the hormone adrenaline, which can make blood vessels constrict. Therefore, manage stress and activities to relax the mind and emotions.