Oatmeal Healthy Cholesterol Levels

Cholesterol, especially bad cholesterol is a type of fat in the blood, which is an important causative factor for coronary artery disease that can lead to heart attacks. If your cholesterol levels are already high, so you can do is change the lifestyle.
Eat healthy foods, stay away from smoking, maintain weight and exercise, lifestyle modification is to eliminate the chances of having a heart attack. Research on men showed that for every decrease in cholesterol levels by one percent, can reduce the risk of heart attack by two percent.
Only by changing your diet can reduce cholesterol an average of 10 percent. This means that increase their chances of escaping from a heart attack by 20 percent.
One of the foods that have been scientifically shown to be capable of reducing cholesterol is oats. These foods include fat-soluble fiber. Oats are also included in the whole grain (grain intact) was recognized by the Organization of U. S. and Drug Administration (Food and Drug Administration / FDA) and specific health foods because of its benefits to heart health.
So how does the mechanism of oats in controlling cholesterol levels? Endang Dr.Pauline Praptini, Sp.GK, clinical nutritionist explained Jakarta RS.Fatmawati oats contain essential nutrients that beta-glucan.
“Oatmeal has soluble fiber or properties such as sponge or foam that bind to substances in the entire digestive tract, including cholesterol, to be introduced in the colon and is eliminated with the stool,” he said.
In a nutshell, explains the fat consumed in food will be distributed via the bile into the intestine to be absorbed by the body.Substituting carbohydrates with oatmeal, bile to digest fat in the service will also be absorbed by the oatmeal was acting like a sponge. Then the bile that he had been absorbed in the intestine will then be issued.
“Because the bile was taken by a soluble fiber, which empties the gallbladder. So when you eat more fat, liver, gall forming a new cutting fat. Gall training material is derived from cholesterol in the blood . Thus will remain prepared so that cholesterol levels are reduced, “he said when met Kompas.com some time.
That explanation is not just theory. More than 40 scientific studies have shown the benefits of oats in the delivery of real change in cholesterol levels. The same dr.Pauline done his research in 1999.
Research conducted on 30 people for six weeks. During this period, participants were given 75 grams of oatmeal are divided into three meals. ”As a result, their cholesterol levels dropped by 15 percent,” he said.
In every 100 grams of oatmeal contains 10 grams of soluble fiber.In fact, several studies showed consumption of 3.5 grams of soluble fiber per day can reduce cholesterol by 10-15 percent.
“Food can be like drugs, including cholesterol lowering, if and when consumed regularly,” said dr.Pauline. He added that regular consumption of 4-6 weeks is recommended.
To avoid boredom, make healthy diet by adding pieces of fresh fruit to your oatmeal in a bowl. ”Oats may also vary in different types of foods, including as a pastry or mixed with a little sugar added” he said.
In addition to having a healthy heart, according to dr.Pauline, oatmeal is also suitable for diabetics because it does not raise blood sugar levels. These foods are also recommended for those who want to lose weight because it makes your stomach full longer.
In addition to oatmeal, other sources of soluble fiber found in seaweed, apples and vegetables.


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