Fruits and vegetables can help reduce and eliminate toxins from the body (detoxification). If you have less to eat two of these foods, you immediately change your daily menu.
There are some vegetables and fruits lead to the successful process of detoxification in the body. These include :
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Many people avoid jengkol and petai because of the smell. However, do not jump to avoid the foods in this case because it has extraordinary properties.
When eating petai, a type of grain certainly remove sulfur gases that can cause mouth odor. However, it is regrettable that, then decide “allergic” to the petai.
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Cooking Broccoli improperly can cause the contents to fight cancer in these greens are lost. However, now is a sure way to maximize the fight against cancer broccoli.
Scientists at the University of Illinois, United States, failed to find a way to maximize the power in the fight against cancer in broccoli. The trick involves heating broccoli in certain temperature limits for the substance sulforaphane call cancer is not lost.
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Children still need lots of fat to support growth. “Therefore, there should be a low-fat diet,” says nutritionist, Dr. Fiastuti Witjaksono, Sp.GK. Still, does not mean that parents give children free of saturated fat, no limit. Choose good fats for children, which is monounsaturated fat and doubles. For example, removing the skin from chicken meat given to the child.
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Studies on the benefits of probiotics remains with the experts. In recent research, scientists discovered the benefits of these bacteria in children, namely, reducing the duration of diarrhea and prevent diarrhea due to antibiotic use.
Research presented at the American Academy of Pediatrics has concluded an investigation of quality. But experts say there is no strong evidence to suggest the use of infant formulas containing probiotics. Probiotics are not recommended for children suffering from serious diseases.
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