Everyone has their own way to achieve a healthy and happy life. The Rules Book Integrative Wellness, picked up some secret recipe that people have healthier world. It can take.
1. Make friends with positive people
People around us had a tremendous influence, either good or bad. That’s why we invite you to spend time with people who have healthy habits you want.
Red foods usually contain lots of vitamins and minerals that are good for the skin and eyes, is also rich in fiber and antioxidants to keep your heart and prevent various diseases. Enter the red foods in your daily menu.
1. Guava
The most nutritious fruits are rich in fiber, vitamins A, C, B3. It also contains potassium, magnesium, and polyunsaturated fatty acids.All that is needed to maintain healthy eyes, heart, metabolism, immunity, digestion and regular.
2. Apple
“Fruit antidote” doctor contains vitamin C, which is important for immunity and absorption of nutrients. Fiber is good for preventing constipation.