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Tag Archives: vitamin
Keep Reminisce with Old Friends
One day, you remember your old friends, but you lose their phone numbers, whereas you want to communicate with them. Well, you must have experienced it. If you did not have any contact that can connect with your old friends, what would you do? You should not despair about it. With the development of internet technologies, you can search
Dandelion Beautiful and Healthy Heart
Perhaps not many know that dandelion flowers are not only beautiful, but effective in relieving inflammation and infection of the liver, bile and spleen.
Dandelion is a plant that are diuretic (urine laxative) the safest and most active.
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Fruits and vegetables is a poison scraper
Fruits and vegetables can help reduce and eliminate toxins from the body (detoxification). If you have less to eat two of these foods, you immediately change your daily menu.
There are some vegetables and fruits lead to the successful process of detoxification in the body. These include :
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Pineapple, Relieve Sore Throat
The pineapple is a fruit that grows in fresh tropical areas. Fresh sweet flavor, especially if selected in the mature state.
Enjoy a glass of fresh pineapple juice flavor will take you to the pleasure of sitting on the beach sunbathing.
The pineapple is a fruit full of minerals, potassium, choline, sodium, phosphorus, magnesium, sulfur, iron, calcium and iodine. Have plenty of vitamins such as vitamin C and are an excellent source of bromelain, an enzyme that helps digestion.
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Asparagus, anticancer and antiaging
Apart from good to eat asparagus plants was also effective for health.
Asparagus the definition of a protein called histones that are believed active in controlling cell growth or cancer prevention.
U.S. National Cancer Institute also reported that asparagus is the food that contain evidence of high glutathione, an antioxidant that is considered one of the most active and powerful in the fight against aging and prevent cancer.
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Avocado, healthy fat source
Many people who want to lose weight away from the avocado fruit. In fact, avocado is a fruit high in fat, about 16 percent. However, the fat contained in fact safe and healthy, even. That’s because 63 percent of the constituent elements are unsaturated fatty acids, especially monounsaturated fatty acids.
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Maximize the Power of Anti-Cancer on Broccoli
Cooking Broccoli improperly can cause the contents to fight cancer in these greens are lost. However, now is a sure way to maximize the fight against cancer broccoli.
Scientists at the University of Illinois, United States, failed to find a way to maximize the power in the fight against cancer in broccoli. The trick involves heating broccoli in certain temperature limits for the substance sulforaphane call cancer is not lost.
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Children not allowed low-fat diet
Children still need lots of fat to support growth. “Therefore, there should be a low-fat diet,” says nutritionist, Dr. Fiastuti Witjaksono, Sp.GK. Still, does not mean that parents give children free of saturated fat, no limit. Choose good fats for children, which is monounsaturated fat and doubles. For example, removing the skin from chicken meat given to the child.
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