Tired of making the density of the daily workload is very disturbing concentration and job performance. But, you never ignore this condition. Because fatigue can become chronic and increase the risk of disease.
Many ways to drive tired or run safely. Example by eating every bite you eat. What are the foods that magical? Here is a 4 (four) types of food that can help to dispel the fatigue:
1. Oatmeal
Oatmeal is now considered a super food because of its ability to digestive health.For these reasons, many doctors and nutritionists encourage diabetic patients to eat oatmeal, especially since oatmeal helps to control blood glucose levels remain normal.
Besides the high fiber content, oats contain magnesium, protein and phosphorus, three nutrients that significantly and directly affect energy levels, making it an ideal food to combat fatigue. Oatmeal is also a source of vitamin B1 (thiamine), which plays an important role in producing energy.
2. Yogurt
Creamy texture, making yogurt can be processed quickly by the body into energy instead of solid food.
Yogurt contains probiotics – beneficial bacteria that maintain healthy intestinal ecosystem to help protect against pathogens and helps the body eliminate harmful bacteria.
Recent research from the University of Toronto shows that probiotics can help reduce the symptoms of chronic fatigue by increasing the level of the amino acid tryptophan in the brains. Tryptophan is known as a precursor of serotonin, a neurotransmitter that helps cause sleep and promote feelings of calm, to help combat fatigue both physically and emotionally.
3. Spinach
Spinach is full of important nutrients that work to combat fatigue. These vegetables are not only become the best source of iron, but also very rich in magnesium and potassium.
Iron plays a direct and important role in combating fatigue. Low levels of iron in the body can lead to both physical and mental fatigue, and anemia.
4. Nuts and seeds
Pumpkin seeds, almonds, cashews, hazelnuts, and are all good sources of magnesium, which helps fight muscle fatigue. The content of tryptophan are found in sesame seeds, sunflower seeds, pumpkin seeds, cashews, walnuts, almonds, and his performance in the fight against emotional exhaustion thus help relieve physical fatigue.
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